various skills has proved to be effective for the yoga instructors. It would allow the students to select the desired course they require from various options you provide. It could ascend your teaching career to significant heights. Not just that, you will able to unleash the benefits of various yoga styles.
As part of this course, you will gain tremendous knowledge on the below styles.

• Ashtanga Vinyasa Yoga
• Tradition Hatha Yoga
• Yin Yoga
• Aerial Swing Yoga

Sufficient time has been allocated for each style in the curriculum. You will excel in all these styles without any doubt.
You will undergo a partner yoga practice which would allow you to assist others. You will gain in-depth knowledge about Ayurveda as well. You would obtain a concrete idea of how yoga and Ayurveda are related. Meditation is one of the most critical aspects which could generate immense calmness to the soul. You will learn the art of meditation and able to direct others about meditation with utmost perfection. You will excel in the theory of chakras. You will be part of bhakti yoga in this curriculum. You will gain all the skills a yoga teacher would require and transform into a multi-style yoga teacher in just 24 days.

ASTHANGA VINYASA YOGA

• Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
• Lead class and self-practice (Mysore style)
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence
• KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

• Learn asanas in a traditional Indian way
• Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
• Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

YIN YOGA

• Yin yoga meridian opening practice
• Heal your body and calm your mind
• Introduction to Chinese medicine: meridians, organs, fascia
• Yin yang theory

AERIAL SWING YOGA

• Experience the anti-gravity!
• Get all the benefits of inversions poses
• Improve your flexibility, strength, core and coordination
• Learn how to design sequences for therapeutic treatment
• Go beyond your limitations and fly!

ACRO YOGA WORKSHOP

• Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
• Partner yoga practice
• Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

• Learn the basics of Ayurveda: principals and theory
• Body constitutions: 3 doshas
• Relation between Ayurveda and yoga
• 5 elements
• Diet and nutrition according to Ayurveda

MEDITATION

• Yoga Nidra
• Kundalini meditation-Theory of chakras
• Trataka (candle light meditation)
• Cyclic meditation (stress management)
• Dynamic meditation

BHAKTI YOGA

• Performing bhajan-kirtan with live music
• japa-japa (repetition of mantra)
• Dancing/Music

We at Aayaa, could transform you into a professional yoga instructor in just 24 days. Our courses are exclusively designed to provide you all guidance and support you would require as a yoga instructor. It would offer you extensive knowledge of both traditional and modern techniques of yoga. We possess several years of experience in practicing yoga. Our techniques are found effective. Acquiring the knowledge of these efficient techniques will indeed be of immense help to you.

You will achieve in-depth knowledge about various asanas. You will unveil the maximum potential of various meditation techniques. The endorsement from Yoga Alliance is accepted worldwide. They approve the courses offered by us. This makes the certificates issued at the end of the course the most valuable. It could boost your career to exceptional heights.
You will be able to deduce the relationship between science and spirituality. You will be able to achieve tremendous knowledge of teaching styles too. All these could be achieved by simply undergoing our 200 hours course. You will not only just learn the techniques, but you will also learn to the art of handling the classes efficiently. You would be extremely delighted by the way it transforms you.