24 Days Yoga Teacher Training Pokhara Nepal

This teacher training is designed to take you deep into the essence of yoga while providing the space for personal growth in a supportive loving atmosphere.

We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution.

Our course is an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. The spiritual depth of this course is naturally conducive to self-empowerment and inner transformation.

Course inclusions

• Accommodation – Single and Sharing Room available (Double Bed and Two Single)
• Hot and Cold Shower
• Course Material – Yoga Manual, Cleansing Kit, one Yoga Book for Self Study
• Vegetarian, vegan meals
• WiFi Internet – in Accommodation available
• Ashtanga Vinyasa and Hatha Yoga
• Detailed teaching on Yoga Asana, Pranayama, Mudras, Sadhana, Vedic Philosophy, Mantra chanting, Yoga Anatomy and Yoga Philosophy
• Mats – We provide for Practice but you can bring your own Energy Mat
• Meditation – Various Meditation techniques
• Outdoor Yoga practice and Meditation
• Sunday is digesting the knowledge and resting the body
• Excursion: weekend Social Culture and recreational activities

ACCOMMODATION

Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Mantra Yoga and Meditation Retreats Center in Pokhara. The retreat center provides a supportive yoga family cozy environment, which is also a perfect living space away from home.

*Option Available – Shared Room and Private Room with attached bathroom

FOOD

3 Meals: Monday – Friday | Saturday: only Breakfast | Sunday: full free

The valley of Pokhara is abundant with lush agricultural land and, hence, delectable meals prepared from fresh produce are a signature style of cooking for the people of Nepal.

Following the same style, they serve healthy vegetarian meals, equally palatable to all our participating candidates.

The meals are Rajsic in nature, cooked with- onion, garlic, scallion, leek, chive, mushroom, herbal spices, Tofu, (fruit), eggplant, etc and are prepared by chefs specializing in Yogic diet to match the body requirements. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti

The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be availed on request.

Who can join us?

The 200 hour yoga teacher training course is ideal for those wishing to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and Spiritual well being. Yoga beginners and Intermediate practitioners above 18 to 70 years are welcome. This course is helpful to kick-start your career as a successful all-around yoga teacher.

Do not want to be Yoga Teacher, but …

… You can still join this immersive experience and transform your yoga journey to a new level of Joy, peace, health & deepening spiritual practice in serenity with our wonderful team.

… You want to transform yourself and get personally more in balance with yourself

… You want to experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.

Skill Level

*Beginners

* Intermediate Practitioners

Minimum and Maximum Student Group

Minimum 1 and Maximum 20 Global yoga teacher training students each training.

What Makes This Course Special

We will teach you how to be a qualified yoga teacher, how to teach yoga asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.

SYLLABUS - YOGA TEACHER TRAINING IN NEPAL

What to expect from our Yoga Teacher Training in Pokhara.

Intention

In one month of the teacher training course, you would be able to conduct a yoga class confidently and effectively. This is made possible by personalized attention and group effort to acquire:

• Correct Knowledge
• Correct Technique
• Ability to improvise

Course curriculum

200 hours yoga training course in Nepal comprises of the following

Theory

Yoga theory (total 86 hours with 69 contact Hour +2 Hours)

• Anatomy: 17 hours +1 Hour Exam
• Philosophy of traditional yoga: 17 hours +1 Hour Exam
• Art of teaching yoga:  17 hours
• Alignment and cues:  10 hours
• Yoga teaching principles: 8 hours

Practice

Yoga practical techniques (total 116 hours with 99 contact hour)

• Asanas and Kriyas
• Pranayama
• Mantra chanting from Vedas and Vedangas
• Meditation techniques

WELCOME TO MANTRA YOGA MEDITATION SCHOOL

Yoga & Meditation certified courses - Yoga & Meditation retreats - Ayurvedic Therapy & Treatments.

Mantra Yoga & Meditation School is an RYS 200, Yoga Alliance-accredited traditional yoga and meditation center in Nepal.Founded in 2016, we are built around the concept of imparting ancient Vedic wisdom to all those who wish to learn more about what yoga and meditation can bring. It is the first school which offers a combined yoga and meditation teacher training in Nepal. 

WHY MANTRA YOGA MEDITATION SCHOOL?

6 reasons why our school is so much appreciated by our clients

1. SMALL SIZE CLASSES

We only ever teach small-sized classes, so that each student gets the attention and help that they need.

–

2. HIGHLY EXPERIENCE TEACHERS

Yoga experts who know the best ways of granting you the knowledge that you need to become a successful yoga teacher. We only accept the very best, and we think that you should, too.

–

3. A STRONG SUPPORT NETWORK

We would be delighted to help you take those difficult first steps towards becoming a yoga teacher, or even opening a yoga school of your very own, through our strong global network.

–

4. DEDICATED TO YOUR SUCCESS

Thanks to our individual approach to every student, we will be able to push you to achieve more than you ever dreamed of, and become a genuine yoga master in as little as 200 hours.

5. ESTABLISHED & SUCCESSFUL

We have already successfully taught hundreds of students from across the world, as well as welcoming in many more people to take advantage of our yoga and meditation retreats.

6. LOCATION & VENUE

Situated in Nepal, widely regarded as the birthplace of yoga, our school offers you the chance to study in one of the most breathtaking regions in the world. Our members of the staff take care of our students you 24/7 so they can just focus on their practice and learning. 

Our Founder

Sarvottam Kumar Pathak is a Yogi & Meditation Master, who founded Rishikesh Vinyasa Yoga School to pass his knowledge on to others. He is the senior director of marketing and a spiritual meditation instructor at the school, and is also a founding member of Meditation School Rishikesh – Shree Mahesh Heritage. His spiritual journey towards founding our centre began in 2006, when he first became involved in the Art of Living Foundation. 

Sarvottam holds a Business Management degree, and is a computer engineer by profession. His keen desire for intuitive knowledge drew him towards yoga and meditation. After continuously experiencing and sharing his Yogic knowledge of the wellness world, he began teaching in 2014, and continues to share his knowledge with disciples worldwide. He is from a Brahmin background, so spirituality is an integral part of his heritage. He has a keen interest and knowledge in Hatha yoga and the spiritual Indian Vedic philosophy.