Shreyas is not specifically a weight loss retreat, but a Yoga Retreat that aims to provide you guidance towards a healthier life, both physically and mentally.
Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. We believe the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.Weight Loss Packages at Shreyas include 14-night and 21-night programs, where it is possible to lose 7-8 pounds and 10-12 pounds respectively in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate.

We achieve this by a combination of

• Customized low-calorie, balanced diet based on scientific indices such as BMI, Broca's Index, etc
• A set of time tested traditional Ayurvedic treatments that mobilize fat loss,
• Yoga practices that include Asana, Pranayama, Kriyas, Yoga Nidra & Meditation
• Aerobic activities like brisk walks, swimming and gymnasium workouts.
• Weight Management
• Meditation and yoga practices that lead to a healthy Body, Tranquil Mind

The Weight Loss Package Includes

Yoga
Yoga processes are considered a holistic form of exercise today and have been shown to bring positive changes to our physical and emotional state as well. These processes redirect our energy towards healthy and creative outlets. The Yoga Process you would practice at Shreyas include: Asanas (physical postures), Pranayama (proper breathing techniques), Kriyas (cleansing processes), Yoga Nidra (deep relaxation method) and a few Meditations. These processes tone the body and culture our mind, remove blockages and help in harmonizing the inner mechanisms of the body.

Slimming Ayurvedic Therapies
Properly administered Ayurvedic therapies help to mobilize the excessive adipose tissue and detoxify the system. The medicated oils are chosen based on your body type to aid enhanced weight loss.

Package Inclusions: 
- Welcome Drink on Arrival
- Wellness Consultation on arrival 
- Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area. 
- Twice daily group Yoga Sessions 
- Daily once group Chanting / Sound Meditation Session 
- Use of all recreational facilities - Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests.
- Roundtrip Airport transfers