3.5

14 Days Ayurveda & Yoga Retreat

Yoga Vidya Mandiram, Rishikesh, Uttarakhand | Riverside

2 People are interested

3.5

2 interested

14 Days Yoga & Ayurveda Retreat Highlights

 

  •  
    • Daily yoga asanas classes beginning to intermediate levels
    • Daily shat-kriyas and pranayama practices
    • Introductory Indian philosophies, samkhya and yoga in particular,
    • Philosophy of Ayurveda
    • Main components of ayurveda and lifestyle
    • Instructions into relaxation and meditation practices
    • 13 nights’ accommodation

           Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner

  • Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas

Who Should Apply for 14 Days Yoga & Ayurveda Retreat?

 

14 Days Yoga & Ayurveda Retreat Course is designed and perfect for the students who;

  • are either fresh beginners or beginners with basic knowledge of yoga and ayurveda,
  • wish to go through a deep and intense life changing experiences through yoga and ayurveda,
  • are looking for a complete detoxification from their life through yogic wisdom, science and practices,
  • wish to get an exposure to India natural medicines and its spiritual value
    14 Days Yoga & Ayurveda Retreat Course Curriculum

 

floral-decor

It’s an ancient Science of Healing emerges from Vedas the ancient source of human culture and exercises. It’s like sister concern of yoga, a scientific method to understand body, mind and spirit. One can apply this beautiful science in practical life by just applying these natural laws for a joyful healthy and prosperous living. We will understand here to apply these scientific approach of this ancient science through Herbs and basic constitution of Ayurveda. The course is divided into two parts:

Part I - Introduction to Ayurveda

Part II - Health & Ayurveda

Wi-Fi
Utilities Shop
Jogging / Walking Path
Airport Transfers

Vegetarian Vegan

Breakfast Lunch Dinner

 

Yoga Vidya Mandiram Yoga School is a registered Yoga School centered in Rishikesh, India. The Center is dedicated to restore, explore and impart the purest form of knowledge of Yogic studies and its p...

14 Days Yoga & Ayurveda Retreat Highlights

 

  •  
    • Daily yoga asanas classes beginning to intermediate levels
    • Daily shat-kriyas and pranayama practices
    • Introductory Indian philosophies, samkhya and yoga in particular,
    • Philosophy of Ayurveda
    • Main components of ayurveda and lifestyle
    • Instructions into relaxation and meditation practices
    • 13 nights’ accommodation

Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner

  • Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas


 

Typical Daily Schedule

 

05:00am:Wake Up!
06:00 – 06:15:Karma Yoga & Mantra chanting
06:15 – 07:00:Shat-kriyas & Pranayama practices
07:00 – 08:30:Warm-up exercises, joints and glands following Yoga Posture (session – I)
08:30 – 10:00:Breakfast and free time
10:00 – 12:00:Ayurveda Workshop – I
13:00 – 14:30:Lunch
14:30 – 15:45:Ayurveda Workshop – II
16:00 – 16:15:Tea break
16:15 – 18:00:Yoga Posture (session – II)
18:30 – 19:30:Dinner and free time
19:30 – 20:30:Guest lecturers/Satsanga/Meditation/Audios and videos/Self-study/Inner dialogue
21:00pm:Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.

Package Inclusions

13 nights' non-AC accommodation 3 Daily Vegetarian/Vegan Meals (no eggs are provided) Free Wi-Fi connection Yoga material used during Excursion to nearby holy temples and shrines Printed study handouts Course certification

Package Exclusions

Airport Transfers (available at additional charges) Laundry (available at additional charges) Travel/Health Insurance Medical Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.) Extra nights beyond course dates Air Conditioning / Heater Any other Personal Expense

About Yoga Vidya Mandiram.

How to reach

Airways Connectivity

Dehradun, Jolly Grant Airport (DED): It is approximately 35 minutes by taxi from DED to our school in Rishikesh.

Railway Connectivity

Haridwar Railway Station (Haridwar Junction): From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar Junction is 35-45 minutes away from Rishikesh. Taxi or tuktuks are available for hire.

Roadway Connectivity

Buses to Rishikesh leaves New Delhi from the Kashmiri Gate national bus stand, approximately every hour. The bus ride takes about 5-7 hours and costs around 900 INR for air conditioned buses and 500 INR for buses without air conditioning.

Important Disciplines/Rules 

Complete school rules are mentioned on our official website.   

  1. No alcohol, drugs or any addictive substance are allowed during the course.  Any alcohol/drug consumption will lead to being asked to leave without certification.
  2. No smoking of any kind, including e-cigarettes are allowed on premise.
  3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise.  We realize that not everyone interested in the course are pure vegetarian.  However, by signing up and booking for this course, you have agreed to our disciplines and our diet requirements.  Students are responsible for bringing dietary supplements that they required during the duration of the course.
  4. No verbal or behavioral aggression.
  5. Students are required to be punctual and to attend 90% of the training hours.
  6. No using mobile phones for external communication or social media during an ongoing class.
  7. No friends and relatives are allowed to stay with yoga students without any prior permission from the management.

By signing up and booking for this course, you have agreed to our disciplines and our diet requirements.  School holds the right to ask a student to leave the training without certification, if he or she does not follow or violates school discipline

In the case of cancellation, the advance deposit of a course fee is strictly non-refundable.  However, you may reschedule for the same program in a future month but within 1 year after the initial course date booked.  Reschedule must be inquired in advance of and only if there is still availability for the desired month.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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