100 Hour Yoga TTC

100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.

The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.

The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.

100 Hour Yoga Course Syallbus

1) Mantra Chanting (Recitation Of Sacred Sounds)

The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.

• 1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
• 2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
• 3) YogenaCittasyapaden ( Sloka on sage Patanjali)
• 4) OmTryambakamYajamahe ( Mantra of lord shiva)
• 5) Om sahanavavatu ( Mantra from Upanishad)

2) Yoga Posture (Asanas)

Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
 

• 1) Pawanmuktasana series 1
• 2) Pawanmuktasanaserie 2
• 3) Pawanmuktasanaserie 3
• 4) Tadasana (palm tree pose)
• 5) Triyaktadasana (swaying palm tree pose)
• 6) Trikonasana (triangle pose)
• 7) Parivirtatrikon asana – revolving triangle pose
• 8) Uttkatasana – chair pose
• 9) Virbhdrasana 1 -warrior 1
• 10) Virbhdrasana 2 -warrior 2
• 11) Virbhdrasana 2 -warrior 3
• 12) ArdhaChandrasana- Half moon pose
• 13) Vriksasana – tree pose

Ashtanga Vinyasa Yoga
 

• 1. Padangusthasana
• 2. Padahasthasana
• 3. UtthitaTrikonasana
• 4. ParivrttaTrikonasana
• 5. UtthitaParsvakonasana
• 6. ParivrttaParsvakonasana
• 7. PrasaritaPadottanasana A B C & D
• 8. Parsvottanasana
• 9. EkaPadaPadangusthasana A B C & D
• 10. ArdhaBaddhaPadmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. ArdhaBaddha Padma Uttanasana
• 17. TriangMukaikapadaPashimottanasana
• 18. JanuSirsasana A B & C
• 19. Marichyasana A B C &
• 20. Navasana

3) Pranayama (Breathing Techniques)

Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari

4) Meditation(Dhyana)

It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham

5)Yoga Nidra (Psychic Sleep)

Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation

6) Yoga Cleansing (Shatkarma)

It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
KapalBhati

7) Yoga Philosophy

Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga

8) Anatomy And Physiology

Digestion System
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras

Schedule

Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as a Holy place. Namaste yoga India offers 50 Hours, 100 Hours, and 200 Hours, 300 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Trainings in Rishikesh, India is Registered with the Yoga Alliance, USA.

Our school has designed the courses in the most comprehensive and unique way, building you to stand apart as an inspired yoga teacher.

Namaste is derived from the Sanskrit language and is a combination of the words Namas and te. Namas means being open to the person being greeted, bowing, or adoring. The second person ‘Dative’ pronounce in the enclitic form ‘te’. Namaste-related terms can be found in the Hindu Scripture Rigveda. Namaste is used as a respectful form of acknowledging, greeting, and welcoming a guest, relative, or stranger.

In Vedic literature, Rishikesh is the land of sacred people who devoted their life to Yoga and called it the land of spirituality and meditation. This city is renowned as the center of studying Yoga and Meditation. It’s a traffic-free, Alcohol-free, and vegetarian enclave upstream from Rishikesh town.

Our Mission

Our mission at Namaste yoga India is to teach the ancient art of “YOGA” in a way that uplift the students to create a positive movement in the evaluation of Humanity. We are a team of experienced English speaking yoga teachers and The Director is a Yoga Alliance, USA certified Yoga trainer and she has worked around the world as a Yoga trainer. Rishikesh happens to be the best place for you to begin the journey to your inner self and immerse yourself in the tranquillity of Body, Mind, and Soul.

Our Teachers

Minakshi Dhankhar (Founder)

She has completed her 500 Hours from Rishikesh which is the world yoga capital.She has topped the Uttrakhand Sanskrit University, Haridwar. She started her carrier in an MNC as an HR professional. She was always suffering from her sinus and allergies. So joined yoga to cure hereself. When she recovered with yoga, she found it a miracle and started learning yoga from the core depth. She switched her profile completely. She has worked in few countries like Thailand, Maldives, Dubai, Sri lanka and some parts of india.

She has transformed thousands of lifes with their different physical issues like bursitis, Sciatica, back pain, covid-19, knee pain etc. She was telecasted in UK TV series- billie Diaries. She has been interviewed by Spotify Music as an influencing woman. She is working as a social media influencer, working with some Apps as a stress management coach. She has won many national levels compitions.

Pradeep Sheokand (Anatomy And Body Alignments)

Mr. Pradeep is well known in fitness world of india. He Trained many Bollywood Celebrities and cricketers, also he has worked with GMR group chairman as a personal coach. Mr Pradeep has previously worked in different corners of the world, He has been invited in many different places to spread the wellness like England, USA, Germany, Dubai, Singapore etc. His work previously recognized and published by international Magazine City Walker. He is very passonate about yoga, mr. pradeep is teaching hatha yoga, vinyasa yoga, human anatomy and pranayama with namaste yoga.

Dr. Nivedita Singh (Anatomy And Physiology)

Dr Nivedita has a dynamic and charismatic approach to Anatomy and Physiology training who has taught hundreds of students around the world. In her educational career she has done many research for International and National centers. her vast experience in various aspects of Yoga Anatomy & Ashtanga Yoga allow her to captivate her students' attention as she eloquently imparts the knowledge she has gained over the years. After acquiring a Masters degree in Biology, she completed the RYT500 from Rishikesh India. She has been awarded the star of the year in the Akasha Medical Institute, Dehradun in 2014.