3.5

100 Hours Yoga TTC India At Namaste Yoga India

Namaste Yoga India, Rishikesh, Uttarakhand | Himalayas

2 People are interested

3.5

2 interested

100 Hour Yoga TTC

100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.

The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.

The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.

100 Hour Yoga Course Syallbus

1) Mantra Chanting (Recitation Of Sacred Sounds)

The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.

  • 1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
  • 2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
  • 3) YogenaCittasyapaden ( Sloka on sage Patanjali)
  • 4) OmTryambakamYajamahe ( Mantra of lord shiva)
  • 5) Om sahanavavatu ( Mantra from Upanishad)

2) Yoga Posture (Asanas)

Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
 

  • 1) Pawanmuktasana series 1
  • 2) Pawanmuktasanaserie 2
  • 3) Pawanmuktasanaserie 3
  • 4) Tadasana (palm tree pose)
  • 5) Triyaktadasana (swaying palm tree pose)
  • 6) Trikonasana (triangle pose)
  • 7) Parivirtatrikon asana – revolving triangle pose
  • 8) Uttkatasana – chair pose
  • 9) Virbhdrasana 1 -warrior 1
  • 10) Virbhdrasana 2 -warrior 2
  • 11) Virbhdrasana 2 -warrior 3
  • 12) ArdhaChandrasana- Half moon pose
  • 13) Vriksasana – tree pose

Ashtanga Vinyasa Yoga
 

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. UtthitaTrikonasana
  • 4. ParivrttaTrikonasana
  • 5. UtthitaParsvakonasana
  • 6. ParivrttaParsvakonasana
  • 7. PrasaritaPadottanasana A B C & D
  • 8. Parsvottanasana
  • 9. EkaPadaPadangusthasana A B C & D
  • 10. ArdhaBaddhaPadmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. ArdhaBaddha Padma Uttanasana
  • 17. TriangMukaikapadaPashimottanasana
  • 18. JanuSirsasana A B & C
  • 19. Marichyasana A B C &
  • 20. Navasana

3) Pranayama (Breathing Techniques)

Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari

4) Meditation(Dhyana)

It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham

5)Yoga Nidra (Psychic Sleep)

Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation

6) Yoga Cleansing (Shatkarma)

It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
KapalBhati

7) Yoga Philosophy

Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga

8) Anatomy And Physiology

Digestion System
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras

 

Schedule

06:00 AMWake Up
06:30 AMHerbal Tea
06:45 AMYogic cleansing
07:00 AMChanting and Pranayama
07:30 AM to 09:00 AMYoga Asana
09:00 AMBreakfast
10:00 AMYoga Anatomy
11:30 AMYoga philosophy
01:00 PMLunch
03:00 PM to 04:00 PMYoga methodology and alignment
04:30 PM to 06:00 PMYoga Asana
06:00 PM to 07:00 PMMeditation
07:00 PMDinner
10:30 PMLights off

Wi-Fi
Jogging / Walking Path

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as a Holy place. Namaste yoga India offers 50 Hours, 100 Hours, and 200 Hours, 300 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Trainings in Rishikesh, India ...

 

 

 

Schedule

06:00 AMWake Up
06:30 AMHerbal Tea
06:45 AMYogic cleansing
07:00 AMChanting and Pranayama
07:30 AM to 09:00 AMYoga Asana
09:00 AMBreakfast
10:00 AMYoga Anatomy
11:30 AMYoga philosophy
01:00 PMLunch
03:00 PM to 04:00 PMYoga methodology and alignment
04:30 PM to 06:00 PMYoga Asana
06:00 PM to 07:00 PMMeditation
07:00 PMDinner
10:30 PMLights off

Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as a Holy place. Namaste yoga India offers 50 Hours, 100 Hours, and 200 Hours, 300 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Trainings in Rishikesh, India is Registered with the Yoga Alliance, USA..

How to reach

Airways Connectivity

Jollygrant Dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

Rishikesh

  • We are accepting different kind of payment methods, however we are kindly make a suggestion of paying the remaining balance by cash, or through online banking as it is the most convenient way for both of us.
  • As transactions made upon arrival at the school by credit or debit card will have to pay the extra transaction fee.

 

Advance deposit is strictly non refundable. However your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date

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