Namaste Yoga India,
Rishikesh, Uttarakhand | Himalayas
2 People are interested
2 interested
100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.
The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.
The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.
1) Mantra Chanting (Recitation Of Sacred Sounds)
The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.
2) Yoga Posture (Asanas)
Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
Ashtanga Vinyasa Yoga
3) Pranayama (Breathing Techniques)
Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari
4) Meditation(Dhyana)
It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham
5)Yoga Nidra (Psychic Sleep)
Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation
6) Yoga Cleansing (Shatkarma)
It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
KapalBhati
7) Yoga Philosophy
Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga
8) Anatomy And Physiology
Digestion System
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras
06:00 AM | Wake Up |
06:30 AM | Herbal Tea |
06:45 AM | Yogic cleansing |
07:00 AM | Chanting and Pranayama |
07:30 AM to 09:00 AM | Yoga Asana |
09:00 AM | Breakfast |
10:00 AM | Yoga Anatomy |
11:30 AM | Yoga philosophy |
01:00 PM | Lunch |
03:00 PM to 04:00 PM | Yoga methodology and alignment |
04:30 PM to 06:00 PM | Yoga Asana |
06:00 PM to 07:00 PM | Meditation |
07:00 PM | Dinner |
10:30 PM | Lights off |
Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as a Holy place. Namaste yoga India offers 50 Hours, 100 Hours, and 200 Hours, 300 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Trainings in Rishikesh, India ...
06:00 AM | Wake Up |
06:30 AM | Herbal Tea |
06:45 AM | Yogic cleansing |
07:00 AM | Chanting and Pranayama |
07:30 AM to 09:00 AM | Yoga Asana |
09:00 AM | Breakfast |
10:00 AM | Yoga Anatomy |
11:30 AM | Yoga philosophy |
01:00 PM | Lunch |
03:00 PM to 04:00 PM | Yoga methodology and alignment |
04:30 PM to 06:00 PM | Yoga Asana |
06:00 PM to 07:00 PM | Meditation |
07:00 PM | Dinner |
10:30 PM | Lights off |
Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as a Holy place. Namaste yoga India offers 50 Hours, 100 Hours, and 200 Hours, 300 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Trainings in Rishikesh, India is Registered with the Yoga Alliance, USA..
How to reach
Airways Connectivity
Jollygrant DehradunRailway Connectivity
RishikeshRoadway Connectivity
Rishikesh
Advance deposit is strictly non refundable. However your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center
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