3.5

100 Hour Yoga Teacher Training

Arogya Yoga School, Rishikesh, Uttarakhand | Himalayas

2 People are interested

3.5

2 interested

100 Hour Yoga Teacher Training in Rishikesh for Beginners

100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher training (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

100 Hour Yoga Teacher Training in Rishikesh objectives

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

Yoga for Beginners : Yoga Philosophy

This 100 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

YOGA PHILOSOPHY CURRICULUM (SEMESTER 1)
Introduction
Origin of Yoga
Different Paths of Yoga
Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
 

YOGA PHILOSOPHY CURRICULUM (SEMESTER 2)
Hatha Yoga
Obstacles in Yoga
Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha
Sankhaya Darshan
Vedanta Darshan

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1 - 100 Hour Yoga TTC)

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances
 

Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion
 

Written Assignment

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 2)

Digestive System
Respiratory System
Circulatory System
 

Physiology of Pranayama
Nervous System
Endocrine System
 

Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical Assessment and Written Assignment

 

Wi-Fi
Fitness Center
Jogging / Walking Path

Vegetarian

Breakfast Lunch Dinner

Arogya Yoga School is dedicated to maintaining the reputable levels of service and education that students expect from Affiliated Yoga schools. The courses offered are convenient for those students who have an intention to complete course's in divisions.  During the course, Student's will st...

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

100 Hour Yoga Teacher Training - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

 

Schedule 5:30 Am To 10:30 AM

05:30 am - Wake Up

06:00 am - Herbal Tea

06:15 am - YOGIC CLEANSING

06:30 am – chanting and pranayama

07:30 - 9am - Yoga Asana

09:00 am – Breakfast

10:00 am - Yoga Anatomy

Schedule 11:30 PM To 10:45 PM

11:30 am - Yoga Philosophy

1:00 pm – Lunch

3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment

04:30 pm - 06:30 – A traditional sequence

07:00 pm – Dinner

08:30 pm - Self Study

10:45 pm - Lights Out

Package Inclusions

13 Days Accommodation » Daily nutritious vegetarian meals and herbal tea » Weekend excursions » Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Package Exclusions

Airport Transfers Any Personal Expense

» Weekend excursions

Arogya Yoga School is dedicated to maintaining the reputable levels of service and education that students expect from Affiliated Yoga schools.

How to reach

Airways Connectivity

Jollygrant Dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

Rishikesh

Follow all the local government and national laws that pertain to Yoga teaching /learning. Smoking, non-vegetarian food and consumption of alcohol is strictly prohibited. Cell phoned are not permitted during the class.

No refunds are available on cancellation prior to, during or after the start date of any yoga teacher training course.Students once register can attend any schedule classes.

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