At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali yoga school certified yoga teacher.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

• Sun Salutations 
   
• Standing & Balancing
• Seated
• Prone

Meditation

• Introduction to meditation
• Guided Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation Silence Practice
• Ajapa jap/ Antar mouna & Yog nidra
   

Anatomy 1st week 
 

• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

Teaching Practice & Methodology 

• Demonstration
• Alignment

Anatomy 2nd week

• Introduction of joints
• Function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle & wrist joints
• Assignment/ Activities/ Exercises.

Yoga Philosophy (Yoga Darshana)
 

• What is Yoga and Origin of Yoga
• Types Of Yoga
• Karma Yoga
• Bhakti Yoga
• Gyana Yoga
• Raja Yoga
• Hatha Yoga
• Ashtanga Yoga
• Five Elements
• Kleshas

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra

Yoga Bandhas (Energy Lock) 

• Preparation
• Uddiyana

Yoga Cleansing (Shatkarma) 
 

• Rubber-neti
• Jalaneti

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus

Daily Schedule

Time                         Schedule
5:30 Am                   Morning Bell
6:00- 7:00 Am          Shatkarma & Pranayama
7:00- 8:30 Am          Hatha/ Vinyasa flow Yoga
9:00 Am                    Breakfast
10:00 -11:00 Am       Yoga philosophy
11:00- 12:00 pm        Meditation
12:00- 1:00 Pm         Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm           Lunch
2:00- 4:00 pm            Free time
4:00- 5:30 Pm            Ashtanga Yoga
5:30 Pm                     Tea Break
7:00- 8:00 Pm             Dinner
9:00 pm                       Lights off

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.