100 Hour Yoga Course
Hatha Yoga World,
Rishikesh, Uttarakhand, India
2 People visited this center
Join our 100 hour yoga TTC rishikesh and get the opportunity to:
- Practice with the 200-hour teacher training group
- Deepen your yoga practice
- Healthy, refreshed and flexible mind and body
- Expand your knowledge about all aspects of yoga
- Experience the Indian culture and traditions
- Receive authentic yoga teachings
- Connect to your spirituality
Our yoga teacher training school is located in Rishikesh. The name Rishikesh is composed of word “hrsika” meaning “senses” and “isa” meaning “lord”, therefore it means 'Lord of the Senses'. When you arrive to embark on your 100 hour yoga teacher training in Rishikesh you will, from first day experience many colours, tastes, sounds, smells and touch. All of the five senses are being stimulated and this has an incredible effect on our mind, body and soul. Rishikesh is known as a Holy place with a beautiful strong spiritual energy which many people come here to experience every year. It is the ideal place to immerse yourself in everything yoga stands for.
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine and the most certain way to succeed is always to try just one more time.
Go from your mind to the heart and then take a greater risk and slip from the heart to the being. What you find here is the very foundation of your life and what you will get in touch with in our 100 hours teacher training beginner course. You will gain knowledge about how to teach a yoga class with your own interest, effort and creativity to share smiles and yoga worldwide. Unless someone can look into your heart, see the passion in your soul and the will of your entire being then they cannot tell you what you are able to achieve or not. It is time to do your dharma (purpose).
Topics Covered
- Hatha yoga with proper alignment &Adjustment
- Hatha Vinyasa (Flow)
- Yin yoga
- Patanjali yoga sutra
- History and philosophy of yoga
- Anatomy and psychology of yogic practice.
- Ayurvedic diet and living
- Pranayama (Breathing techniques)
- Mudras (Gesture)
- Bandhas (Energy lock)
- Kriyas (cleansing process
- Self-practice /Correction classes
- Anatomy of alignment
- Chanting mantras
- Asana adjustment classes
- Meditation


The 100 hour yoga teacher training course rishikesh is a foundation course. It is an opportunity to get started with a course if you have limited time. When doing this course, you will practice and learn half of what is taught in the 200 hour course and later on you can join for the remaining to complete 200-hours and get your Yoga Alliance certificate. You will get a certificate stating that you have completed a 100 hour Yoga teacher training rishikesh but be advised that a 100 hours certificate is not recognized by Yoga Alliance USA.
Package Inclusions
Package Exclusions
Other Activities
- Satsang
- Movie night (Yogic and spiritual movies)
- Concerts
- Cooking class
We at Hatha Yoga World have been imparting yoga trainings, workshops and residential retreats since 2003. Our yoga teacher training school is located in Rishikesh, India. The experience we wish for our students is a social journey which combines philosophy, culture, tradition and peace. We strive to spread the knowledge of Yoga to all parts of the world so that we may all live in harmony with ourselves and with nature by practicing daily meditation pranayama and studying.
How to reach
Airways Connectivity
DehradunRailway Connectivity
RishikeshRoadway Connectivity
RishikeshDiscipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your account of books before departure from School.
The course is non refundable how ever student can choose next available date in case of any emergency.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center