100 Hour Beginner Yoga Teacher Training in Rishikesh Rishikesh holds the roots of yoga and so yoga in Rishikesh is the best thing if you want to delve into the ocean of happiness. The healthy body and a happy soul is the aim of yoga and to fulfill this aim, we at Rishikesh Yoga Association conducts various yoga courses that are famous for the quality and uniqueness. Among all those certified yoga courses in Rishikesh,100 Hour Yoga Teacher Training in Rishikesh is the course suitable for all level of yoga aspirants, that means if you are new to yoga then this will be happy starting for your yoga journey and if you are an experienced in this field, then this is the chance to practice more and more in yoga. Yoga teacher training in Rishikesh is among the most popular options. Rishikesh is the place where the Beatles came to learn Yoga from Maharishi Mahesh Yogi and make this place famous for Yoga . Moreover, the place is recognised as the World Capital of Yoga as in the pristine time, most sages and monks chose this serene destination to get immersed in peace. 100 Hour Yoga Teacher Training Course at our yoga school in Rishikesh is based on the ancient traditional style of yoga along with the modern style. In the course, you will learn all aspects of yoga under the guidance of well-experienced and humbled teachers. Yoga is a path of happiness, a path that leads to the glorious world. Yoga is the knowledge and practice that should be accessible to every individual all over the world, this is the reason that the short yoga course of 14 days is introduced by Rishikesh Yoga Association. Simply means, the course understands your scarcity of time very well. 100 Hour Yoga TTC in Rishikesh is the foundation where a strong practice of yoga stands. It is necessary to go through a warm-up session before building your skills as a Yoga Teacher and 100 Hours Yoga Course offers that session. 100 Hour Beginner Yoga Teacher Training Course Syllabus Shatkarma (cleaning process) Introduction of shatkarma Jalneti and sutra neti Eye cleaning (trataka and eyes cups) Vamandhauti Kapalbhati Pranayama Introduction of Pranayama Yogic breathing technics for increasing awareness Benefits of pranayama NadiSodhana pranayama Bhastrika pranayama Bhramari pranayama Surya Bhedi and Chandra Bhedi pranayama Ujjayi pranayama Mudras Introduction of yogic Mudra Jnana and chin mudra Bhairava mudra Shambhavi mudra Nasikagra mudra Prana mudra Different mudras for better health Mudra for concentration ) Common mudras for daily use Bandhas Introduction of Bandha Uddiyanabandha Jalandhar bandha Mulabandha Mahabandha Yoga Philosophy Introduction to yoga Its philosophy and evolution Concept of hatha yoga Different practices of hatha yoga Introduction to yoga sutras of patanjali Ashtanga yoga Lives of yogis (Inspiring stories) Meditation Introduction to Meditation and Concentration Breathing Awareness Meditation Tips for developing concentration Bahir and Antartrataka Dynamic meditation (osho meditation) Nada meditation (sound meditation) Chakra meditation Third eye meditation Yoga nidra Inner visualization Mantra chanting What is mantra and benefits of chanting mantra Shanti mantra (mantra of peace Guru mantra (mantra for guru) Gayatri mantra (universal prayer) YogenaCittasya ( Sloka on sage Patanjali) Hare rama, Hare Krishna ( Maha mantra) Anatomy Skeletal System Muscular System Muscle Functions according to Joint Movements Digestive System Circulatory System Asanas Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar. Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana. Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana. Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana. Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana. Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana. Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana. Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana. Daily Schedule Time Schedule 5:30 Am Morning Bell 6:30 - 6:45 Am Morning Tea 6:45 - 7:00 Am Shatkarma 7:00 - 8:15 Am Hatha yoga 8:15 - 8:45 Am Pranayama 9:00 - 9:30 Am Breakfast 10:00 - 11:00 Am Yoga Philosophy 11:00 - 12:00 Pm Self Practice 12:00 - 12:30 Pm Lunch 3:00 - 4:00 Pm Anatomy & Physiology 4:15 - 5:45 Pm Ashtanga Vinyasa 6:00 - 7:00 Pm Meditation & Mantra chanting 7:15 - 8:00 Pm Dinner 10:00 pm Lights off