Ananda’s Yogic Detox program uses the different Hatha Yogic cleansing techniques (Shatkriya) to detox in a natural and effective way. Shatkriyas, similar to Ayurveda, is also used to balance the three Doshas in the body. In Yogic detoxification, elements of Asana (Hatha Yogic postures), Pranayama (Yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony. The program is exclusively designed on the principles of Hatha Yoga which aims at the purification of entire systems of body and mind through Yogic techniques like Jal Ne!, Kunjal Kriya, Lagu Shankha Prakshalana and Trataka. Simultaneously International experiences are provided to help the lymphatic a system to get rid of toxins. Asana (Posture) and Pranayama (Hatha Yogic breathing techniques) are used to activate the organs and prepare them for the process of cleansing. Techniques of relaxation such as Yoga Nidra are incorporated to release the physical tensions and restrictions on body and mind. Shatkriyas (traditional Hatha Yogic cleansing) such as Jal Ne! (Nasal cleansing), Kunjal (Yogic regurgitate!on) and Laghu Shankha Prakshalana (Yogic Internalization was) are employed to cleanse the system. Techniques such as Trataka (Candle Meditation), Yoga Nidra (Psychic Sleep) and various techniques of Pranayama are performed to establish internalization and harmonization of Prana and awareness, psychic purification with an internalized and balanced state of mind. Ananda’s Yoga programme releases deep-rooted muscular and neural tensions, enhances vitality, relaxation and improved blood purification, promotes balance in energetic pa&erns of the body and an increased sense of physical stability, helps with problems like sinusitis, hay fever, asthma, tonsillitis, and dust allergies. The thorough cleansing results in a deep sense of purity. 

Program Inclusions:

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations:
  - Individual Wellness (Ayurvedic) Consulta on 
  - Where required, fitness consulta on and tests 
  - Ongoing progress che s wi Ayurvedic Physician 
  - Detailed debrief and lifestyle consulta on
• Morning Wake Up signature tea and fresh fruit bowl provided every day.
• 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person.
• Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
• Scheduled Spa Lifestyle and Wellness activities: (group sessions) 
  o Yoga – Beginners & Intermediate – daily 
  o Pranayama and Medita on – daily 
  o Vedanta lectures – lectures and interac on daily 
  o Fitness – daily 
  o C king demonstra ons – weekly 
  o Wellness Lectures – weekly 
  o Trek to Kunjapuri mountain top and temple – weekly 
  o Cultural performances – weekly

PROGRAMME INCLUSIONS  
*All individual wellness and therapy sessions are as per the respective programmes listed below, however, are all subject to change based on assessment/consultation with Ananda’s wellness consultant. 
*All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.