100 Hour Yoga TTC yoga courses in rishikesh, india This intensive course trains and guides the students to establish a harmonious lifestyle for themselves and share their experiences with others for the better life. Highlights Daily yoga asanas classes beginning to intermediate levels Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices Karma-yoga and daily mantra recitations Introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies Daily guided instructions into relaxation and meditation practices Yoga anatomy and physiology workshops Daily breath awareness and pranayama practices Instructions to practice teaching 100-hours Yoga TTC Certification from Yoga Vidya Mandiram 13 nights' accommodation (with WiFi, AC & Non-AC) Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner Excursion to the adventurous activities including rafting, nearby holy shrines and temples and tracking in the Himalayas Yoga Teacher Training Course (Yoga TTC): This teacher training is a hatha focused and multi-style teacher training program for beginners and the students with basic knowledge of yoga. This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. This is also meant for who further want to advance their experiences by advance practices and knowledge. Experienced & Certified Teachers: This 100-hour yoga teacher training program will be held by experienced reputed meditation guides and the team of accomplished yoga teachers. The teachers and guides are including an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). Course Certification: After the completion of the course, the students will be given a certification of the completion of the 100-hour yoga training course from Yoga Vidya Mandiram yoga school. Course Curriculum This 100-hour yoga course mainly includes the following contents: Mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students' learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. Over all this intensive course trains and guides the students to establish a harmonious lifestyle for themselves and share their experiences with others. Mantra chanting Intro to mantra science Basic mantras: aum, gayatri, trayambakam, guru, shanti etc. Morning prayers & Evening prayers Meal prayers Study prayers Health prayers Surya-namaskara 12 mantras along with bija mantras Names of the beginning and advance levels of the yoga asanas Hatha Yoga Asanas Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting Modifications of yoga asanas Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc. Alignment & art of adjustment Preventing common injuries Counter pose Contraindications Yoga asanas benefits Breathing & Pranayama Practices Introduction to science of breath Physiology of pranayama Basic postures for pranayama Establishment of diaphragmatic breath 1:1, 1:2 and 1:4 breathing practices Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari Benefits or pranayama practices Guidelines for regular pranayama Bandhas(lock) Jalandhara-bandha (chin lock) Uddiyana-bandha (abdominal lock) Moola-bandha (root lock) Satkarma or Cleansing Exercises Jala-neti Sutra-neti Practice Relaxation & Preparation for Yogic Sleep Introduction to the concept and practices of relaxation Relaxation in daily life Sequence of relaxation practices Tension & relaxation exercises Sys