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Yoga Teacher Training Program

location-icon NaturOville Retreat, Rishikesh, Uttarakhand, India

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This comprehensive course will familiarize you with the basics of yoga philosophy. It will help you intensify and master yoga asanas. You will understand the effect of the asanas on the body through study of anatomy. Daily pranayama and meditation practice along with chanting will help you experience their strengthening and balancing properties. We will give you a taste of yogic discipline, diet and cleansing rituals. All this is designed to deepen your understanding of yoga and become a confident and a competent yoga teacher.

Curriculum

  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit Names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana).
  • Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis
  • Confidence-building through teaching-practice

Daily Schedule

200 hour Yoga Teacher Training In NaturOville Rishikesh India program follows a schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

  • 05:30 – Wake Up
  • 06:00 - Chanting/ Meditation
  • 07:00 – Morning Tea
  • 07:30 – Asana Pranayama Class
  • 09:30 – Breakfast
  • 10:30 – Yoga Philosophy
  • 11:30 – Self Study
  • 12:30 – Lunch
  • 02:30 - Anatomy & Physiology
  • 04:00 – Asana Class
  • 06:30 – Dinner
  • 08:00 – Satsang (Chanting/Meditation/Yoga Talk )
  • 10:30 – Lights Out

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Shared Room

audience-icon 1 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed singlebed Single Bed weststbathroom Western Style Bathroom inroomdining In-Room Dining
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Premium Rooms

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning minibar Minibar locker Locker doublebed Double Bed singlebed Single Bed telephone Telephone
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Executive suite

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone twinbeds Twinbeds
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Super Deluxe Club Room

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center sauna Sauna/ Steam amphitheatre Amphitheatre badmintoncourt Badminton Court jogging Jogging / Walking Path tenniscourt Tennis Court

Breakfast Lunch Dinner

aboutcenter-image

Offering a unique blend of traditional skills, practices passed on by generations and modern high-end luxury, NaturOville comes as a perennial choice for an enriching holiday with benefits of Ayurveda, Yoga and Meditation. The centre offers a unique Ayurveda experience as well as provides the perfect location in the lap of the Himalayas in Uttarakhand. Here, the focus is not just on traditional therapies but towards creating a whole, unique experience lea…

Yoga Teacher Training Program-AboutCenter

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A wellness retreat offering Ayurveda, Yoga and Naturopathy in the foothills of the Himalayas

How to reach

Airways Connectivity

Jolly Grant Airport, Dehradun

Railway Connectivity

Haridwar Railway Station

Roadway Connectivity

7 kms from Dehradun

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All confirmations are subject to receipt of cheque / bank deposit / credit card authorization form / wire transfer / travel company voucher. The above must be received at least 15 days prior to check-in. For bookings made less than 15 days prior to arrival, the above must be received within 3 working days of making the reservation or else the reservation will be released automatically. In case of a credit card authorization, the card will only be charged in the event of a cancellation charge, if any. In case of a wire transfer, the refund will be processed after deduction of the cancellation charges if any. No charges will be deducted for cancellation made more than 10 days before arrival. Else cancellation charges are applicable as follows: 10 days before arrival - Charge 50% of full amount 3 days before arrival - Charge 100% of full amount No show & early check out - Charge 100% of full amount One night retention will be charged if any amendment is made less than 10 days prior to arrival.

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