Arthritis: The most common complaint when it comes to Arthritis is pain, swelling and stiffness in the joints. This can be the fingers, hands, toes, feet, ankles, knees, wrist, shoulders, hips and spine. An Ayurvedic treatment protocol that mainly focuses on detoxifying the system, increasing the digestive fire, reducing inflammation and pacifying any imbalanced Dosha that is related to the Arthritis.

Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so. There are many medical conditions (some mild and others more serious) that can lead to Insomnia. An improper diet and life style causes aggravation of Vatha (Body humor) that travels through the channels of the head causing sleeplessness. The Ayurvedic treatments of Insomnia focuses on balancing the aggravated body energies through herbal medicines, external treatments, Yoga and Meditation as well as customized diet and lifestyle plans. 
Treatment inclusions: Abhyangasnanam, Shirodhara, Takradhara,Thalapothichil, Thalam, Nasyam, Virechanam, Vasthi and Therapeutic Yoga and Meditation. 

Package Inclusions:
· Accommodation 
· Wellness diet( Breakfast, Lunch, and Dinner) according to body type at Cafe Riverside. 
· Health and lifestyle consultation by a qualified Ayurveda doctor and yoga expert 
· Lifestyle & Wellness Package includes 90 minutes of Ayurveda treatment per day 
· Specilized Package includes 120 minutes of Ayurveda treatment per day. 
· Interaction with chef and doctor for wellness diet consultation 
· Culinary session with chef on wellness cuisine 
· Wellness talk on specific topics by Doctor 
· Daily Yoga and meditation session once every day at specified time and venue 
· Prescribed Ayurveda Medicines during the course of treatment.
· Evening Tea/Coffee/Snacks at the Thattukada. 
· Two way airport transfers from Trivandrum airport in an AC car