The Relaxation Journey package is very effective in relaxing stressed-out muscles, relieving headaches & migraines, soothing sore eyes, rejuvenating tired hands and feet, re-energizing the back, which bears much of the brunt of our modern lifestyle. If you feel worn down by the stresses of daily life and feel your energy draining away, this therapy is just for you. The relaxing massages and the warm oils on your body have an intense healing and re-energizing effect that prep you up to cope with the never ending pressures of balancing work, family and social demands. This therapy is also used to treat people suffering with fatigue, anxiety, chronic aches and stiffness and muscle injuries. Regular administration of this therapy also helps prevent the ageing and degeneration process. The relaxation journey will begin with a thorough consultation with one of our expert Ayurvedic doctors who will tailor the package according to your body-mind condition and constitution. During your consultation, the doctor may also provide diet and lifestyle guidelines, as per the Ayurvedic traditions. The therapy typically includes the following treatments: Abhyangam A deeply relaxing full body massage performed with warm oils Shiro Abhyangam A deeply relaxing head massage to stimulate vital energy points Greeva - Hasta Abhyangam A massage for the neck and the hands to relieve fatigue and tension Pada Abhyangam A massage to improve blood circulation and relax and strengthen your limbs Prishta Abhyangam A massage to relieve the stiffness and pain in the back muscles.