Sukha means happiness or bliss. Ultimately stress management is self management, and the pathway to bliss. Our programme includes our Signature Ayurvedic Hot Stone massage, Reflexology, Acupressure, Yoga, Meditation, special ayurvedic and naturopathic treatments for de-stressing, refreshing packs and soothing hydro-therapy treatments. (Signature Ayurvedic Hotstone therapy, special destressing ayurvedic and naturopathic treatments, Yoga, Meditation, Mud packs, Reflexology, Acupressure and Hydrobaths).

Package Details:

1. Initial Consultation 
2. Diet consultation 
3. Daily Consultation 
4. Ayurvedic Hotstone Massage                2 - Sessions 
5. Shirodhara                                             7 - Sessions 
6. Ayurvedic Abhyanga                              2 - Sessions 
7. Thalam                                                   7 - Sessions 
8. Aroma Oil Massage                               2 - Sessions 
9. Swedish Massage                                 1 - Sessions 
10. Reflexology                                          3 - Sessions 
11. Herbal Eye Mud pack                           7 - Sessions 
12. Herbal Abdomen Mud pack                 7 - Sessions 
13. Herbal Hip Bath                                   2 - Sessions 
14. Aroma Arm & Foot Bath                      2 - Sessions 
15. Acupressure                                        4 - Sessions 
16. Yoga ( 1-1)                                          1 - Sessions 
17. Common Yoga in the morning and evening 
18. Yogic Kriyas (Jalaneti – Nose wash & Nethra dhauti – Eye wash) 
19. Daily Activities: 
- Medicinal Garden tour by our Ayurvedic doctor 
- Cooking Demonstrations on Healthy Vegetarian Cuisine 
- Doctor’s Lecture 
- Trataka (Candle Light Meditation) 
- Bird Watching 
- Garden Tour 
- Musical Programme 
20. Accommodation in spacious rooms with private gardens 
21. Freshly prepared, healthy Organic ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner) 
22. Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games 
23. 24 hr on call doctor (emergencies)