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3.5
Sukha - Destress
SOUKYA, Bangalore,
Bangalore, Karnataka, India
2 People visited this center
Sukha means happiness or bliss. Ultimately stress management is self management, and the pathway to bliss. Our programme includes our Signature Ayurvedic Hot Stone massage, Reflexology, Acupressure, Yoga, Meditation, special ayurvedic and naturopathic treatments for de-stressing, refreshing packs and soothing hydro-therapy treatments. (Signature Ayurvedic Hotstone therapy, special destressing ayurvedic and naturopathic treatments, Yoga, Meditation, Mud packs, Reflexology, Acupressure and Hydrobaths).
Package Details:
1. Initial Consultation
2. Diet consultation
3. Daily Consultation
4. Ayurvedic Hotstone Massage 2 - Sessions
5. Shirodhara 7 - Sessions
6. Ayurvedic Abhyanga 2 - Sessions
7. Thalam 7 - Sessions
8. Aroma Oil Massage 2 - Sessions
9. Swedish Massage 1 - Sessions
10. Reflexology 3 - Sessions
11. Herbal Eye Mud pack 7 - Sessions
12. Herbal Abdomen Mud pack 7 - Sessions
13. Herbal Hip Bath 2 - Sessions
14. Aroma Arm & Foot Bath 2 - Sessions
15. Acupressure 4 - Sessions
16. Yoga ( 1-1) 1 - Sessions
17. Common Yoga in the morning and evening
18. Yogic Kriyas (Jalaneti – Nose wash & Nethra dhauti – Eye wash)
19. Daily Activities:
- Medicinal Garden tour by our Ayurvedic doctor
- Cooking Demonstrations on Healthy Vegetarian Cuisine
- Doctor’s Lecture
- Trataka (Candle Light Meditation)
- Bird Watching
- Garden Tour
- Musical Programme
20. Accommodation in spacious rooms with private gardens
21. Freshly prepared, healthy Organic ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
22. Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
23. 24 hr on call doctor (emergencies)
2 person max
Room Facilities
TV
Air Conditioning
Wi-Fi
Locker
Double Bed
Telephone
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Locker
Telephone
Western Style Bathroom
Hot Water Facility
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Locker
Double Bed
Telephone
Indian Style Bathroom
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Locker
Double Bed
Telephone
Western Style Bathroom
In-Room Dining
Wi-Fi
Swimming Pool
Sauna/ Steam
Utilities Shop
Badminton Court
Jogging / Walking Path
Airport Transfers
Set amid 30 acres of certified organic farmland in Whitefield, Bengaluru, SOUKYA – Dr. Mathai's International Holistic Health Centre – is a residential integrative health destination that brings together Ayurveda, Naturopathy, Yoga, Homeopathy and complementary therapies. Founded in 2002 by Dr. Isaac Mathai and Dr. Suja Issac, SOUKYA was created around the belief that lasting wellbeing requires attention to the whole person – mind, body and spirit – rathe…
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Set amid 30 acres of certified organic farmland in Whitefield, Bengaluru, SOUKYA – Dr. Mathai's International Holistic Health Centre is a residential integrative health destination founded in 2002 by Dr. Isaac Mathai and Dr. Suja Issac, combining Ayurveda, Naturopathy, Yoga and Homeopathy with complementary therapies under medical supervision. It is India's first NABH-accredited AYUSH Hospital, and has hosted members of the British Royal Family, including King Charles's repeat visits. The campus runs on strong sustainability principles — 220 kW of solar power, a wind turbine, biogas, vermicomposting and a 130-variety medicinal garden — and serves Sattvic, organic ovo-vegetarian cuisine. Accommodation spans Deluxe, Deluxe Special, Super Deluxe, Super Deluxe Special Rooms and Suites, and its 8 medically supervised programmes range from a 1-night introductory Taste of SOUKYA to the 28-day Ayurvedic Panchakarma, alongside dedicated Women's Health, Men's Health, Menopause and Weight Management programmes. Uniquely among AyurUniverse centers, SOUKYA also has dedicated Health Insurance guidance, since treatments may qualify for reimbursement as an NABH-certified hospital.
How to reach
Airways Connectivity
SOUKYA is located in Whitefield, Bengaluru. The nearest airport is Kempegowda International Airport Bengaluru, which provides domestic and international connectivity. From the airport, the centre can be reached by road.Railway Connectivity
Bengaluru City Railway Station is the railway connection listed by AyurUniverse. From the station, SOUKYA can be reached by road.Roadway Connectivity
SOUKYA is located on Soukya Road in Samethanahalli, Whitefield, Bengaluru, and is well connected by road to the major parts of the city.We will not be responsible for delay in flights, unforeseen eventualities, etc. If stay is shortened, our above rates will not be applicable. As we are a limited room facility, the accommodation amount will not be refunded.
Stay could be extended depending on the availability.
Being a limited room facility, the Total Accommodation is taken as an Advance to confirm booking. On checkin the entire amount for the treatments could be settled. It can be done by:
- Demand Draft: We accept only Demand Drafts in favour of 'Soukya Indian Holistic Health Center Pvt Ltd'.
- Wire transfer
If a confirmed booking is cancelled:
1. Till one month before date - No refund
2. Between 30 to 45 days before date - 50% refund
3. Between 45 to 60 days before date - 90% refund
4. More than 60 days before date - Full refund.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.
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Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center
2 person max
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