Chronic stress is known to have adverse effects physically, mentally and emotionally. It can leave one feeling irritable, overwhelmed or anxious and even shoot down their self-esteem. Constant stress can also cause physical symptoms like fatigue, headache, muscle pain and sleeping problems. According to Ayurveda, an excess of ‘rajas’ lies at the root of stress. Rajas are one of the three gunas or qualities that are universal in nature. It stands for passion and activity. (The other two gunas are “sattva,” which indicates goodness or purity, and “tamas” which stands for inertia.). Excessive rajas result in craving, attachment, and desire which in turn lead to stress. Ayurveda identifies three doshas which are present in varying degrees in an individual’s constitution – Vata, pitta, and Kapha. Therefore the treatments prescribed by Ayurveda for stress management are tailored to one’s individual constitution. Panchakarma therapy is a treatment meant to clear vitiated dosha and detoxify your mind and body. Before undertaking the detoxifying therapies, pre-purification therapies are generally suggested to prepare the individual for detox. These treatments include Snehapana, Tailadhara, Lepanam, Shirodhara and Dhara,. Yoga is also recommended to keep both your body and mind healthy and alleviate stress. Package Inclusions: Suitable Ayurveda Treatments-(Almost 2.30 to 3 hrs Every Day) Full board Ayurveda vegetarian meals Daily consultation with Doctors Internal & External Medicines during the treatment period Airport Transfers to/from Trivandrum Airport Complimentary yoga classes Wi-Fi & Swimming Pool access. All applicable taxes Does not include:- 1. Lab Tests , X-Rays , Scanning etc, if required 2. Take home medicines