Stress is a result of an imbalance of gunas- rajas, tamas and sattva. Stress depletes the energy resources of the body and pushes our body constantly to a condition of strain. Chronic stress and strain reduce immunity and resistance power. Since stress and strain can adversely affect every aspect of one’s life, it is highly imperative to restore, regain and retain the balance. The best possible way is to resort to Ayurveda, yoga and meditation as they treat you internally keeping in mind your external factors too. To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialized ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves. The treatments would decrease your muscular pain and will revivify your body, mind and soul. 

General Inclusions: 
• Consultation with the Doctor 
• Accommodation
• All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast 
• Customized treatment (as per Doctors advice) 
• Advice on Lifestyle Management 
• Advice on Diet pattern