Time-tested Ayurveda proves that one can lose weight naturally by balancing the fat metabolism and correcting the Kapha dosha. The therapies will be complimented with internal herbal medications, regular exercises/ Yoga and strict Ayurvedic vegetarian diet. The program includes conditioning oil massages, body exfoliation, dry herbal powder scrub, anti-cellulite detox massages, detox body therapies and body purification. Based on the patient's requirements and body constitution, the doctor will recommend the following therapies: Shiromardhanam, Abhyangasnana, Gharshanam, Paada Mardhanam, Udwarthanam, Detox-Anti cellulite massage, Aavikkizhy, Dasmoolakashaya Dhara, Shirodhara, Nasyam, Lepanam, Snehapaanam and Virechanam. Additional inclusions (for 14/21 days) are Dhanyamladhara, Paada-Abhyangam. Package Inclusions: • Accommodation with daily 90 minutes ‘Ayurveda therapy’ by a single therapist. • Daily yoga for 60 minutes. • One-to-one consultation with our Ayurveda Physician. • Internal herbal medicines during the period of treatment. • Breakfast, lunch and dinner as per menu prescribed by the doctor in consultation with our chef. • Pick-up and drop from/to Trivandrum airport or railway station. • Prices are in Indian rupees inclusive of taxes. Diet and Lifestyle recommendations during the program: - Drink minimum 2 litres of water including other fluids per day. - No cold food and drinks to be consumed. - Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy. - Smoking, alcoholic drinks and fizzy drinks need to be avoided. - Avoid any kind of physical exertion and long distance travelling. - Avoid sleeping during day time and staying awake at night. - Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food. Note: - As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual. - Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies - Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results - For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.