General rejuvenation or Panchkarma begins with Poorvakarma or pre-purification. Panchkarma is a Sanskrit word that means “five actions” or “five treatments”. Due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition the digestive enzymes, metabolic co?factors, become disorganized. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. Panchkarma will remove the excess doshas and correct imbalances. Panchkarma purifies the tissues at a very deep level. It involves daily massages and oil baths, herbal enemas etc. It is a very pleasurable experience. Ayurveda recommends Panchkarma as a seasonal treatment for maintaining mental and physical hygiene and balance. Matchless pampering and relaxing experience and allows you to rejuvenate, unwind and renew yourself. The body treatment and massages help in maintaining a healthy radiance, tone muscles, strengthen the system and relax and de-stress. The beauty treatments and facials not only make your skin glow but also makes it youthful, radiant and healthy. 

Inclusions:

– Stay in a luxurious spasuite
– Doctor’s consultation with pulse diagnosis, analysis of dosha type & determination of treatment plan specific to your ailments
– Daily 1 to 2 treatments (approx. 60 to 90 minutes) or more depending on required treatment according to focus & prescription of Ayurveda doctor
– Gourmet cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks
– Ayurveda cleansing rituals
– Yoga & meditation classes
– Weekly Ayurvedic cooking classes
– Nature walks with Yoga instructor
– Temple Visit with ceremony
– Weekly Excursions

Mekosha is India’s first Ayurveda inspired boutique retreat in Kerala's capital Trivandrum, with in-suite spas, unlimited Ayurvedic massages and gourmet meals. Mekosha combines the vacationing with a healing purpose. 

Here guests can enjoy the ancient healing traditions of Ayurveda in a contemporary ambiance by a handpicked team without ever worrying about the cost. Health is not expensive at Mekosha. Here  time-honored diagnostic methods and effective herbal medicines, customized Yoga, Pranayama and Meditation and a great balanced diet inspired by the classical Ayurveda scriptures forms the core program at Mekosha.

See, feel, touch and taste the authentic art, culture and natural beauty of Kerala. Meet in-the- know experts and book exclusive experiences — the concierge team at Mekosha loves to create special itineraries and private insider tours to introduce guests to hard-to- access experts that will take them under the skin of real Kerala.

Mekosha:Ayurveda retreats, builds Spasuites just outside the city in the woods and other unusual locations and offers the best healing treatments for their guest’s body, mind and soul. The retreats offer a happier and healthier life, a chance to recharge in the nature and discover some unusual locations. Every member retreat allows one to experience a unique hide-away with a specific health focus, providing amazing, sustainable experiences. Mekosha combines the vacationing with a healing purpose.

Food is an important element at Mekosha. The retreat is home to an organic plot that is home to a variety of vegetables and herbs which are all used in the kitchen. Guests can enroll in Ayurveda cooking classes and enjoy the benefits of healthy cooking. The center believes that healthy eating is definitely positive and transforming.

Mekosha also offers a communal table setting, where guests can enjoy a great meal and a chance to meet other guests' from all over the world.