Goals: Rejuvenate using traditional Ayurveda principles to de-stress & revitalize from inside out. Get an introduction to a healthy activity pattern and food habits drawn from Ayurveda, to lead and maintain a healthy lifestyle in today’s world. Ayurveda is an ancient Indian philosophy that focuses on healing the body by rebalancing the three body humors – Vata, Kapha & Pitta. SwaSwara’s Ayurvedic programmes are available for different durations of stay; with each programme designed to address specific needs and restore the vitality of the body. Our ‘Ayurveda Rejuvenation’ programme addresses health issues arising from the rigours of modern lifestyle. Suitable for overall recalibration & maintenance or for relief from specific ailments such as Arthritic related problems, Musculoskeletal problems, back pain, circulation and sinus related problems. Available from 7 days onwards, this programme also suits the needs of those who do not wish to undergo the preparatory procedures for intense Ayurveda Detox & Panchakarma programme – such as ‘Snehapana’ (ingestion of medicated ghee) followed by ‘Virechana’ (purging procedure). Ayurvedic treatments undergone in this programme would include Shirodhara – continuous pouring of warm medicated oil or water on the forehead, Kizhyi massage – massaging the body with pouches filled with medicated herbs or cooked rice and medical oils, Dharas – continuous pouring of medicated warm oil or water over the full body and Basti – medicated enemas. Package Inclusions: - Doctor’s consultation – All Ayurvedic therapies start and end with a consultation with the doctor. - Therapeutic massages – is recalibrating programme focuses on traditional Ayurveda Detox & cleanse therapies. Being curative in nature. - The treatments are based on the doctor’s diagnosis. He will determine the type, duration, and schedule of each treatment; and up to 2 treatments are given each day. e number of treatments on check in and check out days may vary depending on the time available. - This programme does not include the Purvakarma procedures for Panchakarma i.e: the ghee detox (Snehapana) followed by the purging procedure (Virechana). Yoga and Meditation: - Consultation with yoga instructor – One detailed consultation on arrival. - Yoga sessions – Group sessions for Yoga Asanas, Pranayama, Yoga Nidra and meditation are offered through the day at SwaSwara. - Being on an intense Ayurveda programme it is necessary that the guests consult with their Ayurveda doctor prior to joining any of the Yoga Asana sessions. - Private yoga sessions of one-hour duration on a one-to-one basis, available at the resort at an extra cost – subject to the Ayurveda doctor’s approval. - Yoga wear – Swaswara provides cotton yoga wear to use during your stay with us. Note: There will be restrictions with regards to treatments during the menstrual cycle.