Rejuvenation By Panch Karma & Yoga
Rishikesh Sadan | Rishikesh, Uttarakhand | Outskirts
This package is suitable for age group 30 to 70 years. Rejuvenation and detoxification of whole, body, mind and soul. Improves concentration and focus of Mind. Classical Ayurvedic panchakarma for full body cleansing according to Ayurvedic classics. Balances the imbalanced bodily humoursVata, Pitta and kapha. Increases immunity, rejuvenates the cells, tissues and organs.
It includes all procedures of Panchakarma – Vamana (medicated vomiting), Virechana (medicated diarrhoea), Basti (enema), Nasyam (nasal drops), Abhayanga (ayurvedic massage), Shirodhara, Steam etc. Any procedure could be changed by Ayurveda and Yoga expert according to body constitution and problems. It will include Himalayan foothills adventure.
Day-1 : Morning Ayurvedic consultation with Ayurveda expert about maintenance of life style & prevention of diseases i.e diet, exercise, purification and advice for herbal food supplement for health and relaxation of mind.
The client should come empty stomach. Our trained staff will perform Abhayanga, this is full body ayurvedic oil massage for balancing external & internal energy, opening blockage of energy. Swedana(Herbal sweating of wholebody, Herbal bath with cleansing & rejuvenating effect. Evening yoga & meditation session one hour to relax mindand body.
Ganga Aarti in positive vibration of Mother Ganges.
Day-2 : Yoga, meditation and pranayama. Abhayanga, Pindswed or steam with shirodhara, this is herbal oil dropping on forehead continuously for relaxing and balancing nervous system, promote proper sleep enhances Brain performance.
Day-3 : Yoga, meditation and pranayama. Treatment one of the most rejuvenating step in its shastishalikapindswedan, special rice cooked with herbs & milk, need two people to perform. It nourishes skin, muscles, and increases blood circulation Swedana(Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect.
Day-4 : Yoga and Meditation & Pranayama. Abhayanga and swedanam along with major detox like Vamanam or Virechana(colonic cleansing)
Day-5 : Yoga and meditation and pranayama. Morning Abhayangam, swedanam, Karnapurna and Basti treatments.
Day-6 : Yoga, meditation and pranayama. Udawartanam that is a massage with herbal powder in cleans the skin, improves blood circulation. Reflexology of foot to flow the energy through channels, removes blockages. Swedana (Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect.Himalayan Adventure
Day-7 : Yoga, meditation and pranayama. Abhyangam, swedanam, Nasya Karma and internal oileation, oil will be specific according to need of body constitution. Ayurvedic consultation.
InclusionsBreakfast – Indian breakfast
Lunch - Indian Thali or satvic meal.
Supper - Khichadi and Veg soup , Steamed Veg.
We have ashram accommodations which has very basic facilities – double bed room with private hot water bath and toilet. Ashram rooms do not have phone, television and waiter facilities. In case Ashram rooms not available – accommodation / food in hotel.
Any Personal Expense
A/C , Wi-Fi/ Internet , Locker , Double Bed , Single Bed , Western-Style Bathroon , Hot Water Facility , Twin Beds ,
Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring.
Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Chard ham. Rishikesh is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience.
Rishikesh Sadan is a spiritual and rejuvenation center in the world Yoga capital, Rishikesh. the center offers 11 valley facing rooms with open balcony and terrace.
A typical day starts with traditional Yoga and Meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic food.
There are plenty of outdoor adventure activities for students to experience like Rafting, Cliff Jumping, Rock Climbing and Bungy Jumping to improve your self-confidence and Jungle walk to experience the nature at its best.
After a decade in business, 18 years of expertise in Hospitality, and a lifetime of living & travelling, we have developed a deep knowledge and formed relationships with the most impressive experts in their fields,
Aarti Saxena, the host, she is always at the front desk, in a suitable mood and state to help you feel pleasant and safe, ready to solve any situation.
Our friendly staff is 24hs available to provide and satisfy your needs during your stay.
In Rishikesh Sadan we cook home made fresh Sattvic food, in every meal, to keep our guests nutritious and healthy. Smoking, Liquor & Non- veg are strictly prohibited in our facilities.
When you are booking a room in Rishikesh Sadan a 10% of your booking is used to contribute donating to help Samvedna Connecting Souls (Regd. Trust).
So, We welcome you at Rishikesh Sadan, Just drop yourself to us for a new being.
How to Reach
- Closest Airport
- Jollygrant International Airport, Dehradun
- Closest Railway Station
- Rishikesh Railway Station
- Traveling by Road
- Connected to all major cities. Rishikesh is well connected by motorable road with most place of North India. From Delhi – 230 Km. Rishikesh (Railway Station) – 3.5 Km. Rishikesh (Bus Stand) - 3.5 Km. Haridwar (Railway Station) – 25 Km.
The accommodation facility will be provided with vegetarian meals during the course. Non- vegetarian diet is strictly prohibited throughout the course.
Cancellation before 15 days -100% refund, after that there is no refund however students can attend next schedule of Yoga training class. Loss due to exchange fluctuation is to be borne by the customer's account.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.