Punarnava: The Renewal Experience
Punarnava, a Sanskrit term meaning 'renewal', embodies the essence of rejuvenation and revitalization. This transformative experience at Naad Wellness is designed to purify your body of metabolic waste while deeply nourishing your skin, leaving you feeling refreshed and revitalized. Punarnava by Naad is your gateway to enhanced well-being and a renewed sense of vitality.
Benefits:
- Inculcates Healthy Habits: Encourages the adoption of beneficial routines and an optimal lifestyle.
- Energizes the Body: Recharges your physical energy and promotes overall vigor.
- Strengthens Immunity: Bolsters the immune system, enhancing your body’s natural defenses.
- Enhances Mental Clarity: Sharpens your thoughts and improves cognitive function.
- Boosts Vitality: Increases your overall vitality and stamina, making you feel more vibrant and alive.
Inclusions:
- Personal Wellness Consultation: Receive customized advice to address your specific health needs and goals.
- Body Composition Analysis: Gain comprehensive insights into your body’s composition and health metrics.
- Integrated Therapies: Benefit from a blend of Ayurveda and Naturopathy treatments tailored for holistic wellness.
- Dental Consultation: Access expert dental care and personalized recommendations.
- Yogic Kriyas: Practice traditional cleansing techniques like Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan to purify your system.
- Therapeutic Yoga: Participate in yoga sessions designed to promote healing and well-being.
- Pranayama: Learn and practice breath control techniques to enhance respiratory health and relaxation.
- Guided Meditation: Engage in meditation sessions to cultivate mindfulness and inner peace.
- Fitness and Leisure Activities: Enjoy a variety of activities including gym workouts, miniature golf, lawn tennis, badminton, a temperature-controlled swimming pool, and a reflexology track.
- Wellness Cuisine: Delight in nutritious meals and refreshments throughout the day, including breakfast, lunch, dinner, and non-alcoholic beverages.
- Accommodation: Choose from a stay of 5, 7, 10, or 14 nights in a serene and rejuvenating environment.
Immerse yourself in the Punarnava experience at Naad Wellness and emerge renewed, revitalized, and ready to embrace a healthier, more fulfilling life.

The Origin of Naad
Naad represents the primordial vibration that has resonated through the universe since the beginning of time. This fundamental sound symbolizes the awakening of spiritual growth, the rise of kundalini energy, and the journey of self-discovery. At Naad We...

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Naad Wellness offers the perfect getaway for one's journey to holistic well-being..
How to reach
Airways Connectivity
56 Kms (1 hr 30 min) drive from Indira Gandhi International Airport, New Delhi.Railway Connectivity
New Delhi and Delhi Railway Station.Roadway Connectivity
Delhi- Chandigarh Highway, NH-44.- Check-in time is 12 noon and check-out time is 11 am. - Guests must be above the age of 18 years to check in. The retreat also welcome teenagers between the age of 16 and 18 years if they are accompanied by a parent or guardian. - Guests between the age of 16 to 18 years require the written consent of their parent or guardian to access certain facilities and treatments, which can be taken during check-in. - Non-resident guests will not be allowed to visit guests in residence. - Guests' are strongly advise NOT to leave the wellness centre during the duration of their stay. - All guests are provided with a kurta-pyjama which can be worn at all times during their stay. (Sizes to be provided) - Naad does not offer cross gender massages. - Swimwear is not provided or retailed at Naad. Guests are requested to carry their own swimwear if they wish to use the pool. - Naad is strictly an alcohol and tobacco-free wellness centre. - Smoking in the room or any public area will warrant a housekeeping charge of Rs. 5000. - All meal plans, including refreshments shall be customized by the resident Ayurvedic and Naturopathic physicians. - Tea, coffee and non-vegetarian foods will not be served at the restaurant and outside food is not permitted. - Naad does not offer room service and guests are requested to visit Ahara restaurant at the lobby level for all meals, beverages and refreshments. - The use of cellphones are not permitted in the treatment zones and public areas. - Guests are also requested to restrict their cellphone, tablet and laptop usage to the privacy of their rooms. - Guests are requested to be mindful of the privacy of others on the property while taking pictures. - Pets are not permitted on the property
- On cancellation of upto 72 hours prior to the date of check-in, the guest is entitled to receive 75% of the amount - On cancellation of upto 48 hours prior to the date of check-in, the guest is entitled to receive 50% of the amount - No amount will be refunded if a cancellation is made 24 hours prior to check-in - Guests are entitled to receive a 100% refund if a reservation is cancelled at least 96 hours prior to check-in. - The applicable refund will be credited back to the account the payment was made from within 7 working days. - Credit/Debit card cancellations will be charged 5% extra. Rescheduling: Guests must reschedule their visit at least 48 hours prior to check-in and the fresh dates must be availed within a period of 4 months. Guests can write to reservations@naadwellness.com for any cancellation and rescheduling requests.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center