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Pre-natal Yoga Teacher Training

World Peace Yoga School | Rishikesh, Uttarakhand | Outskirts

Currency: $ USD

Booking Details

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Pre-natal Yoga Teacher Training Course

Pre-natal Yoga Teacher Training course (85 Hours)


Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.

Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman.

Highlights & Topics of the course :

  • Specialize yoga for pregnant woman
  • Understanding the specific benefits of postures
  • Pre and post natal yoga
  • Applying different style of yoga
  • Specialize Alignment and adjustment
  • Special pranayama for pregnancy
  • Preparing to be a best mom
  • Anatomy and physiology in each stage of pregnancy
  • How to have a natural labor
  • Yogic motherhood
  • Special care for mother and child
  • Special yoga nidra technique for the growth of the fetus
  • Specific diet
  • Ayurveda lifestyle for pregnant woman
  • How to conceive a baby
  • Divine and conscious parenting
  • Role of a parents
  • Special vedic mantras for natural labor
  • Using props for the postures

You will learn

  • How to use props in different asana practices
  • Therapeutic understanding of each posture
  • Yoga therapy for pelvic floor
  • Massage for the woman
  • Yin yoga for pregnancy
  • Herbs and nutrition

Course Pre-Requisites

To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.

Pre-natal Course Syllabus :

  • Importance of yoga in pregnancy?
  • Different Stages of pregnancy
  • Creating a Foundations of practice
  • Sun-salutation
  • Holistic approach

Early pregnancy (first 1-3 month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness
  • Basic pelvic alignment
  • Spinal rolls

Mid Pregnancy (4-6 month)

  • Surya namaskar
  • Advanced triangle to moon
  • Easy Archer to Warrior
  • Tree pose
  • Standing Hip openers
  • Strong centering poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Standing twists
  • Easy Triangle to moon
  • Advanced Kneeling Stretches
  • Alignment of spine Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Breath awareness
  • Pranayama
  • Relaxation

Late Pregnancy (7-9 month)

  • Sitting stretches
  • Wide Kneeling Stretches
  • Yoga For better sleep
  • Alignment of spine
  • Sun salutation
  • Circular stretches
  • Warrior to wall
  • Yoga For labor

Post-Natal Yoga

  • Post-Natal Surya Namaskar
  • Abdominal Stretches
  • Gentle Back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough

Caring New born baby

  • Baby massage
  • Feeding milk
  • Food after 6 month
  • Mantra for baby
  • Special care


  • Basics of Meditation
  • Nadabramha (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Massage of pregnant women

  • Feet massage
  • Head massage
  • Womb / Belly care
  • Post-Natal Ayurvedic Massage

Healing practices

  • Reiki
  • Yoga Nidra

Breathing practices for Pregnant women

  • Kapal-bhati
  • Nadishodhanam
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi
  • How to prepare the body for labor through breath awareness.

Pelvic Floor Awareness

  • Cautions and conditions
  • What is the pelvic floor and how to locate it

Videos watching

  • The function of the womb
  • Stages of pregnancy

Yoga Anatomy and Physiology during Pregnancy

  • Anatomical and Physiological Changes During Pregnancy anatomy and physiology during pregnancy
  • How organs function
  • Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

  • For normal delivery
  • Removing pain
  • For good environment at home
  • Good health

Sex during Pregnancy

  • Allowed or not
  • Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

  • Based on the Yoga Sutras of Patanjali.
  • Loving what we do as yoga teachers.
  • Ethics and Boundaries between the Teacher and the Student.

Yogic and Ayurvedic Diet in pregnancy

  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during Pregnancy

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

World Peace Yoga School Pre-natal Yoga Teacher Training Shared Accomodation
Shared Accomodation

Wi-Fi/ Internet , Double Bed , Single Bed , Indian-Style Bathroom , Western-Style Bathroon ,
World Peace Yoga School Pre-natal Yoga Teacher Training Private accommodation
Private accommodation

Wi-Fi/ Internet , Double Bed , Single Bed , Indian-Style Bathroom , Western-Style Bathroon ,
World Peace Yoga School Pre-natal Yoga Teacher Training Private accommodation with AC
Private accommodation with AC

A/C , Wi-Fi/ Internet , Double Bed , Single Bed , Indian-Style Bathroom , Western-Style Bathroon ,

World Peace Yoga School

World Peace Yoga School is a Yoga ashram in the foothills of the Himalayas, the birthplace of Yoga – Rishikesh; where students can not only master their yogasanas but also have the opportunity to immerse themselves in the study of yoga with the correct understanding of the meaning of yogic science and philosophy. The school seeks to cultivate a unique spiritual and mind-body experience by drawing from their expertise in Vedanta philosophy and yoga, with a contemporary, modern twist.

The center invites students to explore the divine intricacies of yoga in its many forms through various life-changing programs which covers all limbs of yoga and its related subjects. The courses at World Peace Yoga is not limited to only yoga postures (asana) but also Ayurveda, yogic nutrition, alternative healing therapies and much more. All courses are Yoga Alliance USA Certified, Yoga Alliance UK Certified, Yoga Alliance International Certified.

Key Highlights

  1. Certified by Yoga Alliance International Certified
  2. Yoga Alliance USA
  3. 200 hours Yoga Teacher Training-Beginner Level
  4. 300 hours Yoga Teacher Training-Intermediate Level
  5. 500 hours Yoga Teacher Training-Advanced Level
  6. Hatha & Ashtanga Yoga Teacher Training Courses (TTC for all levels)
  7. Theory of the Science behind Yoga
  8. Asanas & Mudras
  9. Meditation & Pranayama
  10. Philosophy & Anatomy
  11. Lifestyle
  12. Daily yoga, meditation & Ayurvedic treatment sessions
  13. Well- experienced Yoga Instructors
  14. Consultation on arrival
  15. Yoga & meditation hall
  16. Location: Laxman Jhula, Rishikesh, India
  17. Accommodation: shared
  18. Climate: Cooler Tropical, check your weather app for right temperatures
  19. Nearest International Airport: Jolly Grant International Airport
  20. 3 freshly cooked vegetarian meals
  21. Certification


  1. Daily nutritious vegetarian meals and tea
  2. Weekend excursions
  3. Yoga material
  4. A free ayurvedic massage.
  5. One-way pickup from (DED) Dehradun airport.
  6. Experience Kirtan Night
  7. One day sightseeing trip to the magnificent Himalayas


  1. Air Fares
  2. Personal expenses
  3. One-way drop to (DED) Dehradun airport

Local Attractions

- Various Adventure sports
- Ganga Arti
- Triveni Ghat
- Trekking 
- Local shopping
- Visit local villages
- Giving it back to the community. Interact with underprivileged children that WPYS works with

How to Reach

Closest Airport
Jollygrant International Airport, Dehradun
Closest Railway Station
Rishikesh/ Haridwar Railway station
Traveling by Road
Connected to all major cities from Rishikesh

Smoking and alcohol are strictly prohibited in the school. If you are having a fast anyday, you have to inform kitchen manager for avoinding food waste. Always make descipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from World Peace Yoga School. Before departure return your books, maps or any goods which you borrowed. World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or reletives will not be included in accommodation. Student have to present in all scheduled program of World Peace Yoga School.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email. World Peace Yoga School is not responsible for any mishappenings before course schedule.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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