Pre-natal Yoga Teacher Training Course Pre-natal Yoga Teacher Training course (85 Hours) Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga. This is a special program designed to protect the health of the mother and the baby inside the womb. Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman. Highlights & Topics of the course : Specialize yoga for pregnant woman Understanding the specific benefits of postures Pre and post natal yoga Applying different style of yoga Specialize Alignment and adjustment Special pranayama for pregnancy Preparing to be a best mom Anatomy and physiology in each stage of pregnancy How to have a natural labor Yogic motherhood Special care for mother and child Special yoga nidra technique for the growth of the fetus Specific diet Ayurveda lifestyle for pregnant woman How to conceive a baby Divine and conscious parenting Role of a parents Special vedic mantras for natural labor Using props for the postures You will learn How to use props in different asana practices Therapeutic understanding of each posture Yoga therapy for pelvic floor Massage for the woman Yin yoga for pregnancy Herbs and nutrition. Pre-natal Course Syllabus : Importance of yoga in pregnancy? Different Stages of pregnancy Creating a Foundations of practice Sun-salutation Holistic approach Early pregnancy (first 1-3 month) Vajrasana (The Thunderbolt) Trikonasana (Easy Triangle) Sarvangasana ( Shoulderstand) Shoulder stretches Sitting stretches Breath and awareness Basic pelvic alignment Spinal rolls Mid Pregnancy (4-6 month) Surya namaskar Advanced triangle to moon Easy Archer to Warrior Tree pose Standing Hip openers Strong centering poses Easy Kneeling stretches Dynamic Kneeling Stretches Standing twists Easy Triangle to moon Advanced Kneeling Stretches Alignment of spine Sitting chair stretches Sitting stretches Wide-open stretches Pelvic floor stretches Breath awareness Pranayama Relaxation Late Pregnancy (7-9 month) Sitting stretches Wide Kneeling Stretches Yoga For better sleep Alignment of spine Sun salutation Circular stretches Warrior to wall Yoga For labor Post-Natal Yoga Post-Natal Surya Namaskar Abdominal Stretches Gentle Back stretches Sitting twists Kneeling stretches Kneeling sun salutation Standing sun salutation Standing forward bend Rolling plough Caring New born baby Baby massage Feeding milk Food after 6 month Mantra for baby Special care Meditation Basics of Meditation Nadabramha (Humming meditation) Om meditation So Ham Mantra Meditation Pregnancy mantra meditation Massage of pregnant women Feet massage Head massage Womb / Belly care Post-Natal Ayurvedic Massage Healing practices Reiki Yoga Nidra Breathing practices for Pregnant women Kapal-bhati Nadishodhanam Bhramari Healing pranayama Surya and chandrabhedi Ujjayi How to prepare the body for labor through breath awareness. Pelvic Floor Awareness Cautions and conditions What is the pelvic floor and how to locate it Videos watching The function of the womb Stages of pregnancy Yoga Anatomy and Physiology during Pregnancy Anatomical and Physiological Changes During Pregnancy anatomy and physiology during pregnancy How organs function Complications (Miscarriage, Premature Labor, Preeclampsia) Mantra for pregnancy For normal delivery Removing pain For good environment at home Good health Sex during Pregnancy Allowed or not Special care during relationship Yoga Philosophy, Lifestyle and Ethics Based on the Yoga Sutras of Patanjali. Loving what we do as yoga teachers. Ethics and Boundaries between the Teacher and the Student. Yogic and Ayurvedic Diet in pregnancy Foods to Avoid Healthy Foods Nutrients that help during Pregnancy Assessments are based on Written Test Oral Test Attendance Performance Behavior What Does The Pre-natal Yoga TTC Include ? Accommodations Course materials Classical Indian dance class 3 Vegetarian meals daily Free airport pickup Free Ayurvedic Massage Himalayan mountain tour Certificate Pre-natal Yoga TTC Schedule 5.00 AM-------------------------------------Wake up bell 6.00 – 7.30 AM------------------------------Asana 8.00 – 9.00 AM------------------------------Pranayama & Chanting 9.00 – 10.00 AM-----------------------------Breakfast 11.00 – 12.00 noon----------------------------Philosophy and ethics 12.15 – 1.15 PM-----------------------------Alignment and adjustment 1.15 – 2.15 PM------------------------------Lunch 3.00 – 4.00 PM------------------------------Self-study 4.00 – 5.00 PM------------------------------Anatomy 5.30 – 7.00 PM------------------------------Yoga Practicum and Yoga nidra 07.30 PM----------------------------------Dinner 09.00 PM----------------------------------Light off