Dinacharya for Ayurveda guests at Harivihar. >> 6.30 a.m - Wake up call, morning rituals >> 7.00 am to 8.30 am - Yoga and meditation with Gopalji,our yoga teacher from Sivananda Yogasram. >> 8.30 am Breakfast – some guests might need to have Ayurveda treatment before breakfast and this would be decided by the doctor. >> 9.00 am - Ayurveda doctors visit and consultations. The Ayurveda doctors in charge are Dr Manoj, B.A.M.S, and Dr. Valsala Devi, B.A.M.S who are associated with Sakalya Ayurveda – a respected Ayurveda hospital group in Kerala. >> 9.30 - am onwards Ayurveda treatments – usually lasting for 90 minutes or more depending upon the type of treatments. >> 12.30 pm - lunch >> 2.30 pm - Post lunch treatments, if any >> 6pm - Deeparadhana and Bhagavat Gita recital by Remani Bai >> 7 pm - Dinner