about center

What Mysore Hatha Yoga Kendra are:

Ideally located in the Yoga capital of southern India, Mysore Hatha Yoga Kendra (MHYK) is a center where Yogic practitioners of different age group from all over the world can come together to practice and experience the Hatha Yoga tradition. This studio was opened on 9th February 2011 and caters to needs of all age groups starting from 8 to 65 in different batches. Studio is in the heart of Mysore city well connected, surrounded by many amenities and accommodations for students who wish to stay nearby.

Our Classes

Classes incorporate traditional Hatha Yoga postures and Power Yoga movements for increasing your flexibility, strength and get you in shape. Students will explore the deeper realms,de-stress and get energiesed via Meditation and Pranayama techniques. Kriyas & Shatkarmas are thought for internal cleansing and practiced to help students enhance their yogic experience. The classes are held by an expert Yoga teacher who is friendly, bi-lingual (Kannada & Engilsh) and a result-oriented person, helping you to achieve your goals.

Praveen

            Namaste, Myself Praveen, My first step of Introduction to the Ashtanga Vinyasa Yoga gave me good foundation under the guidance of Mysore Ashtanga Yoga Traditional Teachers.

  I am blessed to be born here in Mysore because, I got all my teachers in Mysore under there guidance, I started to teach and upgrade my practice.

I strongly believe the quality, passion, practice & dedication in the subject that keeps me well balance in my life.

I started to handle Ashtanga Yoga Teacher’s Training Level -1 in various institute completing more than 50+ Teacher’s Training Course, With this experience. Now I implemented Ashtanga Vinyasa Yoga Level -1 ( 200 Hours RYS ) in my own Shaala.

As I have upgraded with “Yoga Alliance U.S.A“ and I have been recognised as RYT 500 (Register Yoga Teacher of 500 Hours) after completing my level -2 practice. (The Intermediate series/ Second series)

Additionally I have completed Diploma in Yoga In Annamalai University, Advance Course Level -1 of Hatha Yoga in Yoga India Institute, Pranayama and Meditation course in Mysore University, Ashtanga Vinyasa Yoga Level -1 in Ashtanga Yoga Saadhana, 300 Hours in ABYC Bangalore.

Asha

Asha is one of the motivating teachers in Mysore and has been practicing Yoga from last 13 years, She handles classes for Hatha Yoga, Yoga for Women, Yoga for Co-orperations, Pranayama, Mudra, Meditation & Chanting Classes.

PROFESSIONAL TRAININGS & CERTIFICATIONS

• Ashtanga Yoga – TTC RYS200
• Hatha Yoga- TTC RYS200
• Vathatheri Magarishi Kovai Manavalakalai Mandram Trust- Meditation
• Yoga Therapy
• She has been teaching and completed Pranayama Classes in RYS200 in many institutes more than 50 batches
• She has completed more than 20 workshops for many software companies like L & T , Synergy.