200 Hours Multi-Style Teachers Training GET CERTIFIED IN 24 DAYS Fusion Yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 24 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance International USA which is a certification that is accepted worldwide to teach yoga. Our courses are devised after in-depth study of yoga texts and by teachers having years of experience in yoga techniques. We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality and between practice and teaching. MULTI-STYLE TEACHER TRAINING In our 200-hour Yoga Teacher Training, we teach a multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga, Aerial, Acro and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that the students who are suffering from disease can join us for their own benefits and also for the help of others. Course Details ASTHANGA VINYASA YOGA Practice the primary series of ashtanga vinyasa (K. Pattabhi Jois) Lead class and self-practice (Mysore style) Learn how to adjust the students Learn how to modify the difficult poses Create your own vinyasa sequence KEY POINTS: Ujjayi breath, Drishti and Bandhas TRADITIONAL HATHA YOGA Learn asanas in a traditional Indian way Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita. YIN YOGA Yin yoga meridian opening practice Heal your body and calm your mind Introduction to Chinese medicine: meridians, organs, fascia Yin yang theory AERIAL SWING YOGA Experience the anti-gravity! Get all the benefits of inversions poses Improve your flexibility, strength, core and coordination Learn how to design sequences for therapeutic treatment Go beyond your limitations and fly! MEDITATION Yoga Nidra Kundalini meditation-Theory of chakras Trataka (candle light meditation) Cyclic meditation (stress management) Dynamic meditation BHAKTI YOGA Performing bhajan-kirtan with live music Ajapa-japa (repetition of mantra) Dancing/Music ACRO YOGA WORKSHOP Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott). Partner yoga practice Introduction to the basics of acro-yoga: base, flyer, spotter AYURVEDA WORKSHOP Learn the basics of Ayurveda: principals and theory Body constitutions: 3 doshas Relation between Ayurveda and yoga 5 elements Diet and nutrition according to Ayurveda 200 HOUR PROGRAM - CURRICULUM We have redefined a curriculum as per the international standards of Yoga Alliance USA coupled with our own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually and make them ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher. The main areas that we cover in our program will be classified in 5 modules: Yoga Teaching Techniques, Teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and Physiology, and Practice. DAILY SCHEDULE *This is a typical day's routine. It may vary. Time Session 06:30-08:30 am Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas 08:30-09:30 am Breakfast 10:00-11:20 am Philosophy/ Teaching methodology class 11:30-01:30 pm Asana clinic/ Adjustment/ Practicum 01:30-03:30 pm Lunch & recreational time 03:30-04:20 pm Anatomy/ Physiology class 04:30-06:00 pm Asana class: Asthanga/ Aerial/ Yin 06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion 07:30-08:00 pm Dinner 08:00-09:00 pm Study time