Wellness of your Mind, Body & Soul There are a multitude of factors that define good health and wellness... environmental pollutions and oxidative stress or trauma are major contributing factors for the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good health is, after all, something that we can all work towards with an improved diet, the right lifestyle choices, and adopting stress management practices that enable us to unwind and work towards greater wellness and life enhancement. While this perfect path to good health may elude us in our daily lives, Atmantan’s Holistic Health retreat addresses your these very life goals, allows you to proactively work towards the wellness of your soul, mind and body and provides you with the right environment to heal from all the negative irritants of the day to day life! Journey of Self-Discovery By incorporating a diverse range of natural therapies, alternative healing remedies, scientifically researched spa treatments, and regular mindful and movement practices, the Holistic Health program here will guide you on your journey of self-discovery, therein empowering you to unlock your own body’s natural abilities to self-heal. The Holistic Health retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of Yogic techniques, as well as the Pranic healing scan and cleanse of the chakra energy systems in the body, Traditional Chinese Medicine technique, Cupping and Moxibustion to surge the body’s healing potential and promote the flow of good chi. The medically researched Lymphatic Drainage Treatment offered here improves immunity and toxin elimination, while various meditations and the Ajna Light Therapy all work towards calming the mind and improving sleep patterns as the body heals even as it rests. In this retreat, our doctors are able to plan in-depth therapeutic benefits pertaining to your current medical conditions, and give you benefits at a deeper level; they can within the Holistic Health retreat design a highly customized and prescription programme for you. Manage Stress with Improved lifestyle choices If you are looking for techniques to manage stress with an improved diet and ideal lifestyle choices which enhance not just your emotional wellbeing but mental outlook as well and help you achieve a spiritual detox that prevents adrenal fatigue, then the Holistic Health retreat accurately equips you with the right healing tools to do so! All Atmantan Living Retreats Include: * Individual Wellness Consultation * Body Composition Analysis * Postural Assessment * Yogic Kriyas -Including Neti, Dhouti, Gargling, Laghu Shankh Prakshalan, Tratak & Eye Cleansing As per Wellness Consultant’s Prescription. * Daily fitness and leisure activities (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking and other Group Classes). * Unlimited use of Water therapy suites, indoor heated Pool with vitality showers, Steam, Infra-Red Sauna Wellness Departure Consultation. Package Inclusions: * 6 days accommodation * Wellness/Spa cuisine (includes daily Breakfast, Lunch and Dinner ) * 5 massages (choose from Abhyanga, Aromatherapy, or Invigorating Massage) * 1 session of Chi Nei Tsang * 1 Postural integration * 1 Atmantan Signature Massage * 1 Private breathing session * 1 Pranic Healing, Scan and Cleanse