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Dharana Sustainable Weight Management

location-icon Dharana at Shillim, Pune, Maharashtra, India

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Dharana’s Sustainable Weight Management Programme is a personalized wellness journey designed to support healthier weight management through a combination of nutrition, movement, yoga, meditation and lifestyle practices.

The programme begins with an assessment of the guest’s health and body composition, followed by personalized guidance from the wellness team. Nutrition, physical activity and wellness therapies are tailored according to individual requirements and goals, with progress reviewed throughout the stay.

Available for 7, 14, 21 and 28 nights, the programme is designed to encourage sustainable lifestyle changes rather than short-term approaches to weight management.

What is Included?

  • Comprehensive wellness and body composition assessment
  • Progressive body composition analysis
  • Ayurveda / Yoga Kriya consultation and Naadi Pareeksha
  • Personalized Ayurvedic and wellness therapies
  • Supervised fitness sessions
  • Yoga and meditation
  • Lifestyle coaching
  • Nutrition expert consultation
  • Dharana Dosha Blend Diet or customized diet plan
  • Wellness culinary session
  • Progress reviews and wellness consultations
  • Access to wellness facilities and activities

What are the Benefits?

  • Supports sustainable weight management
  • Supports healthier eating habits
  • Supports metabolism and physical fitness
  • Helps improve strength and stamina
  • Supports healthier body composition
  • Encourages long-term lifestyle changes
  • Promotes overall physical and mental well-being

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Dharana Pool Villa

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Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility
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Grand Residency

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Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility
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Hillside

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Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility
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Forest Villa

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Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility
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Dharana Villa

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center sauna Sauna/ Steam jogging Jogging / Walking Path airporttransfers Airport Transfers

Breakfast Lunch Dinner

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Set amidst the UNESCO-listed Western Ghats in Maharashtra’s scenic Shillim Valley, Dharana at Shillim is a luxury wellness retreat focused on personalized health, preventive wellness and conscious living.

The retreat brings together Ayurveda, preventive medicine, modern diagnostics, healing nutrition, physical restoration, emotional well-being and spiritual practices to create individualized wellness journeys. Whether you are seeking Panchakarma, detoxifi…

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Dharana Sustainable Weight Management-AboutCenter

Customizable Days available

Customizable Days available

Customizable Days available

Dharana at Shillim is a luxury wellness retreat set within the natural surroundings of the Shillim Valley in Maharashtra. The retreat combines Ayurveda, preventive medicine, modern diagnostics, nutrition, movement, yoga, meditation and lifestyle practices to create personalized wellness journeys. Its programmes are designed around different wellness goals, including Panchakarma, detoxification, sustainable weight management, fitness, restorative sleep, mental resilience, yoga and healthy ageing. Each journey begins with health assessments that help practitioners create an individualized wellness plan. Beyond wellness, Dharana is closely connected to the conservation of the surrounding landscape, with its philosophy centred on “Conserve, Sustain and Heal.” Luxury accommodation, wellness-focused cuisine and nature-based experiences complete the retreat experience.

How to reach

Airways Connectivity

Pune International Airport is the nearest airport to Dharana at Shillim, located approximately 70 km away. Chhatrapati Shivaji Maharaj International Airport, Mumbai, is approximately 120 km away. Airport transfers can be arranged to the retreat

Railway Connectivity

Lonavala Railway Station is the nearest railway station, approximately 25 km from Dharana at Shillim. The station is well connected to Mumbai, Pune and other major cities. Transfers can be arranged from the railway station.

Roadway Connectivity

Dharana at Shillim is approximately 2 hours from Pune and 3 hours from Mumbai, accessible via the Mumbai–Pune Expressway and through the Sahyadri Hills. Private transfers and taxis can be arranged on request.

  • All Ayurveda and wellness programmes at Dharana at Shillim are subject to availability and confirmation by the retreat.
  • Programme duration, treatments, therapies and inclusions may vary according to the programme selected and the guest’s individual requirements.
  • Ayurvedic and wellness treatments are provided based on the assessment and recommendations of the retreat’s qualified practitioners.
  • Certain therapies or activities may be modified, restricted or excluded depending on the guest’s health condition and suitability.
  • Guests are required to provide accurate information regarding their medical history, existing health conditions, medications and dietary requirements before commencing a programme.
  • The retreat reserves the right to modify the treatment plan based on the guest’s progress, practitioner recommendations or medical suitability.
  • Accommodation is subject to availability and will be provided according to the room category confirmed at the time of booking.
  • Check-in, check-out, cancellation, amendment and payment conditions are subject to the applicable booking terms confirmed at the time of reservation.
  • Any additional services, treatments, activities, transfers or expenses not specifically included in the selected programme will be charged separately.
  • Airport and railway transfers are subject to availability and applicable charges.
  • Guests are responsible for informing the retreat in advance about allergies, food restrictions or special dietary requirements.
  • Dharana at Shillim’s programmes are intended for wellness and preventive care and should not be considered a substitute for emergency medical care or any treatment specifically prescribed by a conventional medical practitioner.
  • Programme suitability and individual results may vary. The final treatment plan is determined by the retreat’s practitioners following the relevant assessment.
  • AyurUniverse acts as a booking and wellness coordination platform. Programme delivery, accommodation, therapies and on-site services are provided by the respective wellness centre.
  • Any cancellation, refund or amendment will be governed by the booking and cancellation policy applicable to the confirmed reservation. 

Cancellation and refund terms are subject to the cancellation policy applicable to the confirmed booking. Guests are advised to review the applicable terms and conditions before making a reservation.

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