Stress is a psychosomatic disorder that has many courses in our day to day life. We may get stressed due to several difficult situations in our life, common cause of stress is the feeling that we have too much to do and too little time to do it. Unemployment is another potential source, as are pollution and crime. 

Stress intimate reserve allergy asthma helps high cholesterol and hypertension. It may even lead to a heart condition. Picture intuition in balance of v a ta, p i t ta, kapha, depending on the individuals prakruthi. 
Generally what are individuals are likely to develop vata individuals are likely to develop v a t a aggravated stress reactions, such as anxiety or fearfulness, even phobias or anxiety neurosis. pitta individuals increase in pitta during stressful situations and typically react to stress in the form of anger. They may also suffer from hypertension, peptic ulcer, ulcerative colitis, and other Pitta disorders. kapha individuals and distress can develop underactive thyroid function, slow metabolism, even increase the blood sugar, leading to pre-diabetic condition. They tend to eat and eat a lot. 

Ayur Wayanad we offer you a relaxation break, we analyse your stress conditions, monitor your negative thinking, examine your role and your goal. We offer you relaxation therapy, through Panchakarma, meditation, yoga, kalari exercises,etc 

Package Inclusions: 
1. Welcome Drink on Arrival 
2. Accommodation in uniquely designed, independent villas/Rooms 
3. All Meals (Breakfast, Lunch & Dinner - Veg. only) 
4. Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day]; unlimited supply of herbal-water. 
5. Ayurvedic/Kalari Marma Therapies for Arthriris 
6. Herbal drink after each session of treatments 
7. Group Yoga sessions 
8. Meditation classes 
9. Complimentary Lecture on Ayurveda 
10. Complimentary Lecture on Yoga 
11. Complimentary Village Walk 
12. Daily Personal Lifestyle & Fitness Evaluation 
13. Internal medicines given for your treatment can only be ascertained as your treatment progresses. 
14. All applicable taxes