Ayurveda defines skin types based on Vata (dry), Pitta (sensitive) and Kapha (oily). Any imbalance in the doshas (bodily humors) may have an adverse effect on the skin as well. Since the skin is exposed to all kind of pollutants and varied weather conditions, it requires an extra attention and care based on the varied seasons and the age of a person. Ayurveda ensures that the skin care therapies are effective from within the system by rebalancing the dosha derangements and cleanse the Rakta dhathu (blood) which nurtures the skin, by eradicating the impurities. Thoughtfully chosen ancient recipes and skin care rituals from the age old wisdom of Ayurveda helps in combating the most commonly found skin issues of today. Package Inclusions: •Ayurvedic Skin Consultation •Lifestyle consultation and counselling session •Treaments like Abhyangasnana : Conditioning warm oil massage to stimulate circulation, Gharshanam: Herbal exfoliation to revitalise the skin, Ksheerasekam: Medicated milk bath therapy to nourish the skin tissue, •Njavarakkizhy: Warm bundles of rice and nutritive herbs warmed in milk applied on the body for skin toning, • • •Mukhalepam : Natural face packs are applied based on skin type - the schedule of which will be decided by the •Ayurvedic Doctor after consultation •Personalized Yoga sessions •Personalized Pranayama sessions •Cooking sessions on Wellness Cuisine •Progress check with Doctor General Inclusions: • Accommodation with daily 90 minutes ‘Ayurveda therapy’ by a single therapist. • Daily yoga for 60 minutes. • One-to-one consultation with our Ayurveda Physician. • Internal herbal medicines during the period of treatment. • Breakfast, lunch and dinner as per menu prescribed by the doctor in consultation with our chef. • Pick-up and drop from/to Trivandrum airport or railway station. • Prices are in Indian rupees inclusive of taxes. Diet and Lifestyle Regime during the Program • Drink minimum 2 litres of water including other fluids per day. • No cold food and drinks to be consumed. • Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold droughts immediately after therapy. • Smoking, alcoholic drinks and fizzy drinks need to be avoided. • Avoid any kind of physical exertion and long distance travelling. • Avoid sleeping during day time and staying awake at night. • Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food. Note: - As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalized after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual. - Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies - Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results - For women: Certain therapies included in the program are contraindicated for women during their menstrual cycle . Women are advised to schedule the program safely outside of the menstrual period.