The General rejuvenation or Panchakarma begins with Poorvakarma or pre-purification. Panchakarma is a Sanskrit word that means 'five actions' or 'five treatments'. Today, due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition the digestive enzymes, metabolic co-factors, become disorganized. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. Panchakarma will remove the excess doshas and correct imbalances. Panchakarma purifies the tissues at a very deep level. It involves daily massages and oil baths, herbal enemas etc. It is a very pleasurable experience. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.

Inclusions:

– Stay in a luxurious spasuite
– Doctor’s consultation with pulse diagnosis, analysis of dosha type & determination of treatment plan specific to your ailments
– Daily 1 to 2 treatments (approx. 60 to 90 minutes) or more depending on required treatment according to focus & prescription of Ayurveda doctor
– Gourmet cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks
– Ayurveda cleansing rituals
– Yoga & meditation classes
– Weekly Ayurvedic cooking classes
– Nature walks with Yoga instructor
– Temple Visit with ceremony
– Weekly Excursions