Package Inclusions

People can do these things

1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program 2. Follow diet restrictions religiously 3. Keep sipping on hot water as many times in a day as possible 4. Protect yourself from exposure to cold wind 5. Wear warm clothes and keep your ears and head covered when stepping out.

People should not do these things

1. Avoid eating the food restricted by the Vaidya 2. Do not sleep during the day 3. Avoid eating heavy meals 4. Avoid cold, chilled, frozen and not-so-fresh food 5. Avoid rich, oily and sweet food

Diet restrictions

A light vegetarian diet is recommended subject to restrictions and advice by the Vaidya. These are some foods that are difficult for the body to digest and should be avoided: 1. Dairy products 2. Fried foods 3. Sweets 4. Refined foods 5. Cold, chilled and refrigerated foods 6. Eat in small quantities and eat hot and fresh foods 7. Avoid rich and heavy foods

Who should not sign up for this package

Anyone with the following issues should not sign up for the program: 1. Undergone surgery of he head and nose in the last 1 year 2. Diagnosed with health issues related to the head region that would have contraindications of Nasya 3. Pregnant Women 4. People under the age of 12 and above the age of 75