Ananda Yoga
Ananda in the Himalayas,
, India
2 People visited this center
The Ananda Yoga program helps rediscover oneself rough e ancient and tradional discipline of Yoga, which encompasses all aspects of life in order to balance e mind, body and spirit. Ananda Yoga nurtures and enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner rough e me proven approaches of Ha a Yoga,
Raja Yoga and Kriya Yoga.
Package Inclusions:
- Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
- Pre-arrival 1-week lifestyle and diet guidelines (recommended for optimal results)
- Return Transfers from Dehradun airport or Haridwar Railway Station(For Minimum 7Nights booking)
Consultations:
1. Individual Wellness (Ayurvedic) Consultation
2. Where required, fitness consultation and tests
3. Ongoing progress checks with Ayurvedic Physician
4. Detailed debrief and lifestyle consultation
- Morning Wake Up signature tea and fresh fruit bowl provided every day.
- Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
PROGRAMME INCLUSIONS:
*All individual wellness and #erapy sessions are as per the respective programmes listed below, however, are all subject to change based on assessment/ consultation with Ananda’s wellness consultant.
*All personal yoga, fitness, and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.
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How to reach
Airways Connectivity
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Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center