The Ananda Active Program integrates e best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness. In partnership with Sumaya, a pioneer in the fitness industry, the programmes are individualized, consultative and follow a goal orientated fitness approach. 

Program Inclusions:

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations:
  - Individual Wellness (Ayurvedic) Consulta on 
  - Where required, fitness consulta on and tests 
  - Ongoing progress che s wi Ayurvedic Physician 
  - Detailed debrief and lifestyle consulta on
• Morning Wake Up signature tea and fresh fruit bowl provided every day.
• 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person.
• Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
• Scheduled Spa Lifestyle and Wellness activities: (group sessions) 
  o Yoga – Beginners & Intermediate – daily 
  o Pranayama and Medita on – daily 
  o Vedanta lectures – lectures and interac on daily 
  o Fitness – daily 
  o C king demonstra ons – weekly 
  o Wellness Lectures – weekly 
  o Trek to Kunjapuri mountain top and temple – weekly 
  o Cultural performances – weekly

PROGRAMME INCLUSIONS  
*All individual wellness and therapy sessions are as per the respective programmes listed below, however, are all subject to change based on assessment/consultation with Ananda’s wellness consultant. 
*All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.