Yoga & Detox Retreat
The Beach House Goa | Margao, Goa | Outskirts
With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in the body is, therefore, natural. At Beach House Goa, detoxification is approached with all the 3 chakras of life - the Physical, Physiological & the Psychological aspect. A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve flexibility, balance and strength, which makes one more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well. Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect the mind and body. Doing yoga helps purge toxic thoughts by teaching one to move their awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits. The Yoga & Detox Retreat aims to achieve the above benefits along with healthy meals and relaxation. So that guests' can return to their lives feeling fresh, fit and ready to face the world with renewed energy and vigor. At the start of the retreat a series of assessments will be done which includes: · Personal and Medical Assessment · pH Balance Analysis · Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass) · Vital Total Body Measurements · Vital Signs Assessment and Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate) · Personal and Medical Assessment. · Doctors Consultation and Assessment. · Yoga consultation PLUS 06 weeks of regular telephone follow-ups and personal progress monitoring after the retreat The benefits one can expect from this retreat are: - Cleanses and activates all vital organs of the body especially the digestive, respiratory, circulatory and nervous systems. - They are preventive as well as curative in nature - Ones capacity to digest, taste, work, think and feel is enhanced wonderfully - Increased Motivation and Enthusiasm - Increased Self Awareness - Increased knowledge of personal health and wellness - Increased knowledge of optimum nutrition and food choice with respect to diabetes
Yoga & Detox Retreat Program Inclusions :
- All Inclusive Accommodation.
- Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
- Daily Yoga and Relaxation Sessions.
- Yogic Shudhi Kriya sessions
- Daily Pranayama sessions.
- Daily Guided Meditation sessions or workshop.
- Daily one Holistic Indian treatments.
- Personalized daily nutritionally balanced Vegetarian meal plan
· Welcome drink.
· Welcome meal (breakfast/lunch or dinner depending on arrival time).
· Packed snack for departure journey.
· Access to a library of books and DVD’s on Health and Wellness.
· Yoga & Detox Retreat Workbook.
· Personalized Retreat Diary.
Standard Ensuite Room
TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and reconnect with themselves.
The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, the resort offers warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.
They also offer classical Ayurvedic treatments including Ayurvedic Detox or Panchakarma, the special Monsoon cleanse and Weight management retreats. The center also offers juice detox programs like the premium Total Body Rebalancing Retreat and a simple Juice Fasting Detox Retreat.
How to Reach
- Closest Airport
- Dabolim International Airport
- Closest Railway Station
- Margao Railway Station
- Traveling by Road
- Conveniently connected to tourist centers in both north and south Goa.
All our package rates includes the cost of all consultations, treatments, massages, oils, herbs, accommodation, yoga, meditation, food and the clothes we provide you on your arrival. Booking is done by making a 50% advance payment.
Minimum cancellation charges are as follows: More than 21 days before arrival - No Penalty, only Bank Charges deducted 15-20 days prior to Arrival - 75% of total amount received by us in our account net of bank charges 10-14 days prior to Arrival - 50% of total amount, received by us in our account, net of bank charges 9 days or less before arrival - No refund payable. Peak occupancy periods may be subject to additional cancellation charges, which will be notified to the guests at the time. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during the stay. Refunds Policy: On cancellation of a booking, you are entitled to receive a refund based upon the cancellation policy and timelines mentioned herein above. Refunds will be credited to you using the same payment method that was originally used to make the transaction. Refunds will be made for the amount that was credited to our bank account less any return remittance charges charged by the bank. The exchange rate for currency converted will be decided by the merchant bank and shall be at the rates as may be applicable on the date of the refund. The Beach House Goa will not be held liable for any losses or variations to the amounts refunded to you due to currency rate fluctuations and other bank/ exchange house transactions. All refunds will be calculated on the Indian Rupee amount received in our account and refunds will also be made in Indian Rupee amounts back to client accounts. Refunds usually take 07 to 15 working days to process. Please enquire about the status of the refund by replying to the same email that confirmed the cancellation of your booking or by calling us on the numbers listed on the site.