3.5

200 Hrs Yoga Teacher Training

Rishikesh Sadan, Rishikesh, Uttarakhand | Outskirts

2 People are interested

3.5

2 interested

Yoga Teacher Training India / 200 Hrs.

Rishikesh Sadan the Spiritual Retreat invites you to join Traditional Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom. We conduct training in small groups with highly skilled world-class teachers in Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.

SKILL LEVEL

  • Beginner
  • Intermediate
  • Advanced

  •  

STYLES

  • Ashtanga
  • Kundalini
  • Vinyasa
  • Power
  • Ayurveda
  • Hatha

Program Outline:

YOGIC MANTRA CHANTING PRACTICE

  • Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
  • Sarve Bhawantu Sukhina (mantra for peace & happiness)
  • Om Asato Maa Sadgamaya (mantra for righteous direction)
  • Yogena Cittasya (sloka on sage Patanjali)
  • Om Tryambakam Yajamahe (mantra for healing)
  • Om sahanavavatu (mantra for togetherness, Bhojan Mantra)
  • Hare rama, Hare Krishna (Bhakti Yoga Mantra)
  • Guru Brahma Guru Vishnu Gurudevomaheshwara (mantra for Guru)

MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA:

  • Sukhasana
  • Ardha-Padmasana
  • Padmasana
  • Siddha yoni asana
  • Swastikasana
  • Bandhas& Mudras (Energy Locks and Mudras)
  • Uddiyanabandha
  • Jalandharbandha
  • Mulabandha
  • Hastha mudra (Series)
  • Shirsha mudra (Series)
  • Adhaar mudra (Series)

DHYAN (MEDITATION)

  • Watch your thought meditation
  • Guided Meditation
  • Savita Dhyan
  • Guru roop Dhyan
  • Om / mantra meditation
  • Naad Yoga Meditation
  • Mouna Sadhana

YOGA PHILOSOPHY (HIGHLIGHTS)

WEEK 1

  • Introduction to yoga, its philosophy, and evolution
  • Meaning and Definition of yoga
  • Introduction to Yoga Books
  • Various Types of Yoga and its importance
  • Autobiography of a contemporary yogis
  • Principles of the five basic elements and ten senses

WEEK 2

  • Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra)
  • Yama (5 Elements)
  • Niyama (5 Elements)
  • Asana, Pranayama, Pratyahara, Dharana
  • Dhyan, Samadhi

WEEK 3

  • Triguna (Sattva, Rajas, Tamas)
  • Basics of Ayurveda & Tridosha
  • Yogic Anatomy: Nadi& Chakras
  • Pancha-koshas
  • Pancha-Vayus

WEEK 4

  • Yogic diet and nutrition for a yogi
  • Himalayan yogis stories
  • Doubt clear session

ANATOMY AND PHYSIOLOGY

This session includes basics of Human anatomy and physiology. The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.

YOGIC CLEANSING

  • Rubber-neti
  • Jalneti
  • Kapalbhati
  • Kunjal-kriya
  • Aatmabodha-Tatvabodha Sadhna

TEACHING METHODOLOGY

  • Live teaching experience at other schools
  • Discussion on qualities of a teacher
  • Discussion on teaching techniques
  • Positive communication method
  • Time management
  • Principles of demonstrating, observation, assisting, correcting
  • Communication skills
  • Preparation for class teaching
  • Step-by-step class structure planning

STUDENT ASSESSMENTS METHODS

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

 

 

Wi-Fi
Utilities Shop
Jogging / Walking Path
Airport Transfers

Vegetarian

Breakfast Lunch Dinner

Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring.

Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 1...

HIGHLIGHTS

  • Daily yoga classes except Sunday
  • Pranayama, asana, and meditation practices
  • Complimentary sightseeing trip and nature excursions
  • R.Y.T. certificate from Yoga Alliance upon completion
  • Yogic philosophy and human anatomy
  • Daily yogic vegetarian meals
  • 25 nights’ accommodation

07:00 AM to 08:00 AM- Pranayama & Kriya Yoga
08:00 AM to 09:30 AM - Asana Class (Yoga Position)
09:45 AM to 10:30 AM - Breakfast
10:30 AM to 11:30 AM - Philosophy
11:30 AM to 12:30 Pm - Anatomy
12:30 PM to 01:30 PM - Lunch
01:30 PM to 03:30 PM - Self Study & Rest
04:00 PM to 05:00 PM - Alignment Class
05:00 PM to 06:30 PM - Asana
06:30 PM to 07:00 PM-  Meditation
07:00 PM to 08:00 PM  - Dinner

Package Inclusions

200-hour yoga teacher training classes Asana, pranayama, and meditation practice Healing sessions Nature walk Teaching materials Yoga kit Yoga Alliance certification upon completion 25 nights’ accommodation 3 daily vegetarian meals Discussion on autobiography of contemporary yogis Yogic philosophy and human anatomy

Package Exclusions

Airfares Indira Gandhi International Airport (DEL) transfers Additional meals and activities Personal expenses Travel Insurance

Nature walk

Experience the benefits of Yoga & the thrills of Rishikesh with Rishikesh Sadan.

How to reach

Airways Connectivity

Jollygrant International Airport, Dehradun

Railway Connectivity

Rishikesh Railway Station

Roadway Connectivity

Connected to all major cities. Rishikesh is well connected by motorable road with most place of North India. From Delhi – 230 Km. Rishikesh (Railway Station) – 3.5 Km. Rishikesh (Bus Stand) - 3.5 Km. Haridwar (Railway Station) – 25 Km.

The accommodation facility will be provided with vegetarian meals during the course. Non- vegetarian diet is strictly prohibited throughout the course.

Cancellation before 15 days -100% refund, after that there is no refund however students can attend next schedule of Yoga training class. Loss due to exchange fluctuation is to be borne by the customer's account.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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