200 Hours Yoga Teachers Training Multi-Style Goa Get certified in 24 days Aaayaa Yoga has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques. We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching. Multi-Style Teacher Training In our 200 hour yoga teacher training, we teach a multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga, Aerial and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others. Course Details ASTHANGA VINYASA YOGA Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois) Lead class and self-practice (Mysore style) Learn how to adjust the students Learn how to modify the difficult poses Create your own vinyasa sequence KEY POINTS: Ujjayi breath, Drishti and Bandhas TRADITIONAL HATHA YOGA Learn asanas in a traditional Indian way Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita. YIN YOGA Yin yoga meridian opening practice Heal your body and calm your mind Introduction to Chinese medicine: meridians, organs, fascia Yin yang theory AERIAL SWING YOGA Experience the anti-gravity! Get all the benefits of inversions poses Improve your flexibility, strength, core and coordination Learn how to design sequences for therapeutic treatment Go beyond your limitations and fly! ACRO YOGA WORKSHOP Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott). Partner yoga practice Introduction to the basics of acro-yoga: base, flyer, spotter AYURVEDA WORKSHOP Learn the basics of Ayurveda: principals and theory Body constitutions: 3 doshas Relation between Ayurveda and yoga 5 elements Diet and nutrition according to Ayurveda MEDITATION Yoga Nidra Kundalini meditation-Theory of chakras Trataka (candle light meditation) Cyclic meditation (stress management) Dynamic meditation BHAKTI YOGA Performing bhajan-kirtan with live music japa-japa (repetition of mantra) Dancing/Music
200 Hours Traditional & Modern style YTTC with emotional detox & unblock in Goa
Daily Schedule
Time | Session |
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06:30-08:30 am | Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas |
08:30-09:30 am | Breakfast |
10:00-11:20 am | Philosophy/ Teaching methodology class |
11:30-01:30 pm | Asana clinic/ Adjustment/ Practicum |
01:30-03:30 pm | Lunch & recreational time |
03:30-04:20 pm | Anatomy/ Physiology class |
04:30-06:00 pm | Asana class: Asthanga/ Aerial/ Yin |
06:30-07:30 pm | Meditation/ Kirtan/ Ayurveda/ Group discussion |
07:30-08:00 pm | Dinner |
08:00-09:00 pm | Study time |
Package Inclusions
Package Exclusions
People can do these things
People should not do these things
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Diet restrictions
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Who should not sign up for this package
- Dolphin Trip | Group Indian Cooking Class | Indian Mehendi (Tattoo Session) | Group Indian Saree Drape Session
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How to reach
Airways Connectivity
Dabolim airport is around 1 and half hours away from Palolem. You can reach to our Yoga retreat by yourself; most convenient is to book a prepaid taxi from the airport counter.Railway Connectivity
The closest railway stations to Palolem are Margao on the Konkan Railway and Canacona. Margao is 40 minutes away and costs 600-700 rupees in a taxi. Canacona is just 5 minute drive away from Palolem and the journey costs around 50-100 rupees in an auto rickshawRoadway Connectivity
There are some buses from Mumbai to Margao
Know Aayaa
All about Yoga & Ayurveda
Welcome to the world of AAYAA “All About Yoga And Ayurveda”.
We would like to introduce ourselves as an aspiring school of Yoga and Ayurveda with a difference.
Yoga is a lifestyle and with the adverse p...

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center