200 Hour Yoga Teacher Training
Certification Courses

Naturoville Yogpeeth is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with Naturoville Yogpeeth may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). This is a foundation training that will include understanding all of the elements of yoga. Each day there will be a long asana practice incorporating meditation and pranayama, focused around the theme of the day. In the afternoons, we will study the benefits and purpose of each yoga posture in depth, such as standing postures, inversions, back bends, twists, and forward bends. We will learn how to read bodies and give safe effective hands-on adjustments and how to use the props. We will apply anatomy and to help understand the effects of the postures and how to sequence them together to create an effective class.

Highlights of 200 Hour Yoga Teacher Training Course

• You will learn asanas and techniques that are traditional and have evolved over centuries in India.
• Through the study of anatomy and physiology, we will go deeper into the execution and alignment of asanas.
• By understanding the parts, you will start understanding the whole – gaining confidence in practising the asanas safely and with maximum benefit.
• Understand the philosophy of Yoga to transcend asanas and to understand the real purpose of Yoga.
• Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice.

200-Hour Yoga Teacher Training India - Aims & Objective

This comprehensive course will familiarize you with the basics of yoga philosophy. It will help you intensify and master yoga asanas. You will understand the effect of the asanas on the body through study of anatomy. Daily pranayama and meditation practice along with chanting will help you experience their strengthening and balancing properties. We will give you a taste of yogic discipline, diet and cleansing rituals. All this is designed to deepen your understanding of yoga and become a confident and a competent yoga teacher.

Curriculum

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice