What we offer? – 200 Hour Yoga Teacher Training in Rishikesh India

We offer kundalini yoga teacher training, yin yoga teacher training, holistic yoga teacher training, pre-natal yoga teacher training, ayurveda yoga teacher training, and children yoga teacher training course in Rishikesh India. We offer $100 discount on 200 hour yoga teacher training course on early 10 booking of every month.

Living Yoga School is a prestigious yoga school located in the green and ‘polluted-free’ environment of Rishikesh. The Himalayan city is known for authentic yoga teachings with ancient techniques. We welcome all yoga practitioners and aspiring yoga teachers at our ashram in Rishikesh for 200-hour yoga teacher training in Rishikesh. This yoga programme will polish your knowledge of yoga practice and utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others.

Language will not become an obstruction, we teach yoga primarily in English followed by Hindi and some other languages. Our 200 hour yoga teacher training course is the foundation for you to become a motivational Yoga Teacher. We offer the course in a traditional and relaxed environment which will encourage, support and guide you to learn more about yourself. Join our school to push your mental and physical limits and attain your goal of becoming a Yoga Teacher.

Our 200-hour yoga teacher training course in Rishikesh is based on ancient yoga techniques, yoga instructors at our school offer deep insights to pass most benefits to yoga students. It will help them in the future while instructing your own yoga students. During the course, we teach different yoga aspects including pranayama,meditation, asana, kriya, anatomy, bandha, yogic philosophy and the art of teaching.

Become a Qualified Yoga Teacher after Completing the 200 hour Yoga Teacher Training Course in Rishikesh

Explore yoga and become a qualified yoga teacher after completing the 200 hour yoga teacher training course in Rishikesh. Our yoga school is a one-stop destination for yoga practitioners and aspiring yoga teachers. The students get exposure to a new mental and physical experience. We have designed the best 200 hour yoga teacher training course for aspiring yoga teachers with the help of various organisations.

During the course, you will be prepared both mentally and physically which would assist you o teach the students. Joining this programme, you will embark a journey of personal and professional self-development. We have yoga teachers who are expert in every aspect of yoga including the practical and theoretical.

Why You Should Join the 200 Hour Yoga Teacher Training Course in Rishikesh India

Yoga teaching course will increase your self-confidence which will eventually help to evolve a spontaneous yoga teaching style. At Living Yoga School, we are making the lives of people better with the help of yoga.

Our institute is registered with internally acclaimed yoga organisations. The certificate will be awarded to students who would complete their training successfully, which will help them to provide yoga teacher training in the future. We have rigorous yoga teacher training sessions but don’t worry we will also ensure that yoga students get enough time to relax.

Our yoga institute is located far away from the city’s polluted lives filled with tension and pollution in the lush greenery, natural waterfalls, and other nature’s beauty. We welcome our fellow countrymen as well as the international students.

Yoga students engage in thought-provoking discussions to understand the construct and context of the origin and growth of Yoga. Above all, we will offer you vegetarian food which is both delicious and healthy during your stay at Living Yoga School.

Essential Components – 200 Hour Yoga Teacher Training in Rishikesh India

As a practical approach to yoga our founder and mentor Yogi Vishnu ji has devised the Living Vinyasa Yoga as an important component of life. With this TTC program we encourage our students to integrate yoga in everyday activities and not only as a ritual or spiritual practice. This offers multiple benefits on a person’s life as it makes yoga practice easier, less intriguing, and more entertaining. When you practice yoga in every aspect of your life it leads you to a healthier body, mind and soul. With our 200 hour Yoga Teacher Training in Rishikesh, you get all essential knowledge about yoga, its philosophy, its ideology and practicality. This introductory course will bridge the gap of knowledge about yoga and its benefits through our eminent trainers and yoga practitioners.

• Yoga Basics.
• Yoga Essentials.
• How to prepare your body and mind.
• How to channelize your thoughts.
• How to learn different postures and its benefits.
• Leaning about the effects of meditation and pranayama.
• Practical sessions on Yoga Postures (Asanas), Pranayam and Meditation
• Learn how to remain calm in extreme situations of life.
• Learn the effects of food on your body through yogic rituals.
• Learn how to control your emotions while letting go the emotional outburst.

200 Hour Yoga Teacher Training Centre in Rishikesh is curated in accordance with the recognized curriculum designed by the Yoga Alliance USA and Yoga Alliance International. This offers you another reason why you should choose our School  for this introductory course on teacher training in Living Yoga School. While we offer youa complete residential course with all facilities and basic amenities, learning and living yoga becomes a matter of self- satisfaction while you practice yoga with us.

Come and join this spectacular yoga teacher training program which opens up new avenues for your Yoga learning. Learn how to become a master and spread this knowledge in any part of the world. Rishikesh as the yoga capital of the world offers more reasons for learning and mastering the art of yoga in this sacred land, while we become instrumental in propagating this age-old tradition in the most efficient manner.

Do you have any queries or need any clarifications about the 200 Hour Yoga Teacher Training in Rishikesh? Feel free to contact us for clarifications. We will be happy to assist.

Course Overview

Mantra Chanting

Om Asato Maa Sadgamaya

Tvameva mata ca pita Tvameva

Om Tryambakam Yajamahe

Om sahana vavatu

Guru Brahma Guru Vishnu Gurudevo maheshwara 

Yogena Cittasya 

Hare rama, Hare Krishna 

Vakratunda Mahakaya Mantrare

Hatha Yoga Postures (Asana)

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas 

1.Pawanmuktasana series 1

2.Pawanmuktasana serie 2

3.Pawanmuktasana serie 3

4.Surya Namaskar ( sun salutation)

5. Chandra Namaskar (Moon salutation)

6. Tadasana (palm tree pose)

7. Triyak tadasana (swaying palm tree pose)

8. Trikonasana (triangle pose)

9. Parivirtatrikon asana – revolving triangle pose

10. Uttkatasana –chair pose

11. Virbhdrasana 1 -warrior 1

12. Virbhdrasana 2 -warrior 2

13. Virbhdrasana 2 -warrior 3

14. Ardha Chandrasana- Half moon pose

15. Vriksasana – tree posee

16.Parvatasana – mountain pose

17.Adho mukha svanasana – downward facing dog

18.Kati chakrasana – waist rotating pose

19.Malasana – squatted yoga pose

20.Garudasana – eagle pose

21.Baddha Konasana- bound angle pose

22.Rajkapoot asana – pegion pose

23.Bhujanghasana – cobra pose

24.Urdhva mukha svanasana –upward facing dog

25.Matsyasana

26.Setu Bhandasana

27.Utrasana

28.Dhanurasana

29.Salabhasana

30.Supta Virasana- reclining hero pose

31.Virasana –hero pose

32.Vajrasana –thunderbolt

33.Gomukhasana

34.Balasana

35.Dandasana

36.Ardha Matsyendrasana

Ashtanga/Vinyasa Flow Yoga Postures (Asana)

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A 

Surya Namaskar B

Asanas for Beginners: 

1. Padangusthasana

2. Padahasthasana

3. Utthita Trikonasana

4.Parivrtta Trikonasana

5.Utthita Parsvakonasana

6.Parivrtta Parsvakonasana

7.Prasarita Padottanasana A B C & D

8.Parsvottanasana

9.Eka Pada Padangusthasana A B C & D

10.Ardha Baddha Padmottanasana

11.Utkatasana

12.Virabhadrasana A & B

13.Dandasana

14.Paschimottanasana A B C & D

15.Purvattanasana

16.Ardha Baddha Padma Uttanasana

17.Triang Mukaikapada Pashimottanasana

18.Janu Sirsasana A B & C

19.Marichyasana A B C &

20.Navasana

21. Bhujapidasana

22. Kurmasana

23. Supta Kurmasana

24. Garbha Pindasana

25. Kukkutasana

26. Baddha Konasana A & B

27. Konasana

28. Upavishta Konasana

29. Supta Konasana

30. Supta Padangusthasana A & B

31. Ubhaya Padanghusthasana

32. Urdhva Mukha Pashimottanasana

33. Setu Bandhasana

34. Urdhva Dhanurasana

35. Salamba Sarvangasana

36. Halasana

37. Karnapidasana

38. Urdhva Pindasana

39. Matsyasana

40. Urdhva Padmasana

41. Sirsasana

42. Urdhva Dandasana

43. Baddha Padmasana

44. Yogimudra

45. Uplutih

46. Savasana

Pranayama (Power of Breathing)

Introduction of Pranayama , Benefits of pranayama , General guidelines Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- Siddha yoni asana

Yoga Nidra (Psychic Sleep)

Basic Relaxation

Tension Relaxation

Full Body Relaxation

Meditation (Dhyana)

Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa japa
Antar mouna

Yoga Cleansing (Shatkarma)

Rubber-neti 

Jalaneti 

Kapalbhati 

Yoga Philosophy (Yoga Darshana)

Week 1

Introduction to the Himalayan Traditiof of Yoga
Introduction to the different indian philosophy
History of Yoga
Yoga Sutra of Patanjali
Types of yoga

Week 2

Eight limbs of yoga
Yamas and Niyamas(Ethics of yoga)
Philosophy of Asana
Concentration and its power
The Universe

Week 3

4 aspects of mind
how to controld the mind
Samadhi and the goal of yoga
Introduction to Bhagawat Geeta

Week 4

Chakras
Kundalini
Science of Karma
Indian culture and Spirituality