200 hours Multi-style Ashtanga/ Hatha/ Vinyasa flow yoga teacher training in bali is registered with Yoga Alliance USA and Yoga alliance International. 200 hour yoga teacher training in Bali Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Yoga School. Yoga students will get to know about the different aspects of yoga —Asanas/ pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Bali offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings !

200 Hour Yoga Teacher Training Course in Bali – Details

Course Overview

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Ashtanga/ Hatha/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Bali - Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

• Sun Salutations
• Standing & Balancing
• Seated
• Prone
• Supine
• Backbends
• Inversions

4th Week

• Teachings
• Doubts
• Meditation
• Introduction to meditation
• Guided Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation Silence Practice
• Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week

• Meaning and Importance/Introduction of anatomy and physiology
  Introduction of skeleton structure and functions
  Bone anatomy and human skeleton system
  Important names of human skeleton system
  Introduction of joints
  Function of all types of joints
  Types of synovial joints and their functions
  Types of cartilage and connective tissues
  Pectoral girdle introduction and functions

Yoga Philosophy (Yoga Darshana)
 

• What is Yoga and Origin of Yoga
• Types Of Yoga
• Karma Yoga
• Bhakti Yoga
• Gyana Yoga
• Raja Yoga
• Hatha Yoga
• Ashtanga Yoga
• Five Elements
• Kleshas
• Pranayama
• Shatkaramas
• Nadis
• Chakras
• Mudras
• Bandhas
• Koshas
• Bhagavad Gita
  Mantras

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
  Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
   

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock) 

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma) 

• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana

Teaching Practice & Methodology 

• Demonstration
• Alignment
• Instructions
• Adjustment

Evaluation are based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Daily Schedule

Time                         Schedule
5:30 Am                   Morning Bell
6:00- 7:00 Am          Shatkarma & Pranayama
7:00- 8:30 Am          Hatha/ Vinyasa flow Yoga
9:00 Am                    Breakfast
10:00 -11:00 Am       Yoga philosophy
11:00- 12:00 pm        Meditation
12:00- 1:00 Pm         Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm           Lunch
2:00- 4:00 pm            Free time
4:00- 5:30 Pm            Ashtanga Yoga
5:30 Pm                     Tea Break
7:00- 8:00 Pm             Dinner
9:00 pm                       Lights off