200 hours Multi-style Ashtanga/ Hatha/ Vinyasa flow yoga teacher training in bali is registered with Yoga Alliance USA and Yoga alliance International. 200 hour yoga teacher training in Bali Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Yoga School. Yoga students will get to know about the different aspects of yoga —Asanas/ pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Bali offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings !

200 Hour Yoga Teacher Training Course in Bali – Details

Course Overview

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Ashtanga/ Hatha/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Bali - Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

• Sun Salutations
• Standing & Balancing
• Seated
• Prone
• Supine
• Backbends
• Inversions

4th Week

• Teachings
• Doubts
• Meditation
• Introduction to meditation
• Guided Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation Silence Practice
• Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week

• Meaning and Importance/Introduction of anatomy and physiology
  Introduction of skeleton structure and functions
  Bone anatomy and human skeleton system
  Important names of human skeleton system
  Introduction of joints
  Function of all types of joints
  Types of synovial joints and their functions
  Types of cartilage and connective tissues
  Pectoral girdle introduction and functions

Yoga Philosophy (Yoga Darshana)
 

• What is Yoga and Origin of Yoga
• Types Of Yoga
• Karma Yoga
• Bhakti Yoga
• Gyana Yoga
• Raja Yoga
• Hatha Yoga
• Ashtanga Yoga
• Five Elements
• Kleshas
• Pranayama
• Shatkaramas
• Nadis
• Chakras
• Mudras
• Bandhas
• Koshas
• Bhagavad Gita
  Mantras

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
  Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
   

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock) 

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma) 

• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana

Teaching Practice & Methodology 

• Demonstration
• Alignment
• Instructions
• Adjustment

Evaluation are based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Daily Schedule

Time                         Schedule
5:30 Am                   Morning Bell
6:00- 7:00 Am          Shatkarma & Pranayama
7:00- 8:30 Am          Hatha/ Vinyasa flow Yoga
9:00 Am                    Breakfast
10:00 -11:00 Am       Yoga philosophy
11:00- 12:00 pm        Meditation
12:00- 1:00 Pm         Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm           Lunch
2:00- 4:00 pm            Free time
4:00- 5:30 Pm            Ashtanga Yoga
5:30 Pm                     Tea Break
7:00- 8:00 Pm             Dinner
9:00 pm                       Lights off 

Bali Yoga School is one of the prominent yoga school in Bali that offers you a traditional natural wellness journey in the mesmerising environment of Ubud (Bali). Our yoga classes have a creative blend of the classical and modern Style. Taking inspiration from the great yoga gurus of all time #Tirumalai Krishnamacharya, #Swami Sivananda, #B K S Iyengar, #K Pattabhi Jois and many more, we have developed life transforming yoga teacher training courses in bali which are challenging but at the same time it heals the physical and mental problems with fun to take you in blissful conscious state which is free from the suffering of pain & pleasure. We ensure your stay be something that you can take for your whole life. At Bali Yoga School you will be nurtured and our team will be there to look after you. Bali yoga school is offering 200 hours Ashtanga & Vinyasa flow yoga teacher training, 300 hours Ashtanga & Vinyasa flow yoga teacher training, 500 hours Ashtanga & Vinyasa flow yoga teacher training in Bali and 6 days yoga retreat in Bali, our courses are affiliated with yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national and teachings are based on traditional Ashtanga yoga & Vinyasa flow.

As a leading yoga school in Bali (Island), we are proud to have a team of accomplished yogis who teach students the true yogic lifestyle so that they can too discover their true power within through the right practices of yoga.

Why Join Bali Yoga School?

We are recognized as the profound yoga school in Bali for yoga, meditation and yoga retreats. With years of experience listening to the needs of yoga students, we continue to help yoga learners in making yoga accessible. We have very experienced yoga teachers and instructors from around the world who make your stay at Bali Yoga School unforgettable.

Our yoga school offers a number of courses for those who want to become a yoga teacher in the future. We start planning from the day, you join us. We take care of your food preferences, favorite color, and activity level to offer you the best experience.

So, what are you waiting for? Join a yoga course to explore yoga and yourself in Bali.

Our Mission

We believe in sharing the holistic living principles of yoga and eternal wisdom in accessible way. We strive to become a heart center of excellence in the field of Healing, meditation and traditional yogateachings. We want to share community development and sustainable lifestyles based on the yoga’s principles around the whole world to make the life better.

Our Vision

We believe that the practice of yoga on a regular basis can enhance the physical, mental and spiritual health of the people. The produced ripple effect because of this will roam among your surrounding people, community and workforce that influence everyone positively. Bali Yoga School welcome people who come to us for living a healthier life. We ensure that our place remain safe and lovely for our students.

Our Ethics

Our ethics guides the yoga faculty at our yoga school to support the yoga practice of the students. The yoga practices and lifestyles aim to integrate mind, body, heart and spirit; it awakens the students to their congenital wholeness. We do not believe in any kind of discrimination against anyone based on caste, race, gender, religion, nationality or sexual orientation.