200 Hr Yoga Teacher Training
Sarvaguna Yoga Dhaama | Dharamshala, Himachal Pradesh | Himalayas
200 HOUR YOGA TTC STANDARDS AND REGISTRATION 200 HR YOGA TEACHER TRAINING DURATION - 4 WEEKS STYLE: ASTANGA VINYASA - VINYASA FLOW MAX. PARTICIPANTS- 15 ? Basic training Course for All the Aspiring professional Yoga teachers. ? No Prerequisite Qualification is required to enrol in this course. ? Completion of this course enables you to teach yoga in different settings and in different countries. Our 200 hour teacher training course, is a basic training program for the aspiring teachers looking for their first level certification, or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. We invite you to join us for an expansive, intensive and nourishing Teacher Training Course. In this course you will know the history of Yoga, its philosophy, Human Physiology, Anatomy, teaching methodology, adjustments and others nuances of teaching and your own practice. Welcome to join the course, with this certification you can register with Yoga Alliance as (Registered Yoga Teacher) RYT- 200. COURSE COMPOSITION & FRAME WORK The following are the standards and Course Frame work set by Yoga Alliance under 5 Educational categories. • 100-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, chanting, mantras, meditation and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves; • 25-Hours of Teaching Methodology – Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga. • 20-Hours of Anatomy & Physiology – Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). • 30-Hours of Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers. • 10-Hours of Practicum – Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while others are teaching. Our 200 hr Yoga TTC comprehensively meets the Standards defined by the Yoga Alliance, and exceeds in all respects as we enhance the program with other activities like, work-shops on Therapeutic and Healing Techniques of yoga, Ayurveda, Sanskrit learning, Spiritual therapy, Kundalini system, Chakra Balancing Techniques. MANTRA YOGA – the science of sound Vibrations and its role in spiritual practices. BUDDHI YOGA – Yogic Cognitive Therapy. YOGIC PERSONALITY THEORY- (“Panchakosha” Model) – comparative study of Yogic Psychology and modern Psychology etc
TTC Study material
Sarvaguna yoga kit (Two T-shirts & one Yoga Bag)
Single Deluxe Room Accommodation with 24 Hr Hot shower and Wi-fi (Pictures)
Vegetarian Breakfast ,Lunch & Dinner, throughout the course (Except Saturday Dinner & on Sundays) &
2- Herbal Teas and Unlimited Filtered Drinking Water
Airport pick-up and drop-off only.
ExclusionsAny Personal Expense
Wi-Fi/ Internet , Locker , Double Bed , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Yoga is a spiritual science for fulfillment, peace and harmony within the individual and the society. It is a holistic science of self realization through balancing, physical, psychological and spiritual energies and to reach cosmic consciousness.
Sarvaguna Yoga Dhaama is committed to impart the original teaching of Yoga and its philosophy, its healing methods and its therapeutic techniques into the modern world to have a meaningful and peaceful.
Sarvaguna Yoga Dhaama’s teachings are based on the core principles of Sage Patanjali’s Astanga Yoga, which is a part of Raja Yoga. The school also incorporate the immortal teachings of Bhagavat gita, the Upanishads and Tantra Yoga, Kundalini Yoga, Chakra system, Mantra yoga and Bhakti yoga.
Sarvaguna Yoga focuses on all the aspects of yoga and aims at balancing physical, psychological and spiritual dimensions of human personality, in order to bring inner transformation of the seeker.
• To impart the true teachings of Yoga, which can really bring the inner transformation rather than carried away by the eccentric ideas that have borrowed the name of Yoga.
• To bring a synthesis between Ancient spiritual wisdom and modern scientific knowledge: the perfect combination of the two, to understand the nature of reality. Where by the outer aspects of our lives can be harmonized with our spiritual purpose. This includes bringing peace, harmony , self- awareness and bliss within the individual and in the society
• To have an integrated and holistic approach to yoga therapy and healing.
• To form a consistent and intelligible system of thought of the teachings of different schools of yoga.
• Effectively bringing the age old, and unifying ancient spiritual wisdom to the modern life style for psychological security and spiritual fulfillment.
• To highlight the spiritual aspect of yoga besides giving ample attention to the modern approach of physical and psychological health and wellbeing.
Sarvaguna Yoga has a team of highly qualified, and professional teachers in both Ancient Yogic Sciences and Modern Scientific disciplines and real life yogis with deep experience in the subject.
Sarvaguna Yoga is a centre of holistic healing, an ideal place to learn Yoga philosophy, Asanas, Meditation, Pranayama, Kundalini yoga, Hatha Yoga, chakra balancing, Mudra therapy, Reiki healing, Sanskrit language, Vedic Mantra chanting, basics of Ayurveda. The school also conducts one to one healing sessions, which include Reiki and pranic healings, spiritual therapy, mantra initiation, healing meditations, kundalini healing sessions, chakra balancing techniques, and Psycho-Spiritual therapy sessions.
How to Reach
- Closest Airport
- Indira Gandhi International Airport, Delhi. Kangra Airport, Dharamshala
- Closest Railway Station
- Pathankot Railway Station
- Traveling by Road
- Reaching by TRAIN: There are no direct Trains to reach Dharmashala. Pathankot (Earlier Known as Chakki Bank) is the nearest Railway station to a reach Dharmashala. Patankot Railway station is well connected by rail from all other major cities in India. The distance from Pathonkot to our Yoga centre is about 100 kms and it costs around 1500 INR to reach the centre by Taxi. If you choose to travel by Train, we strongly recommend you to book your train tickets through Indian govt Rail website: www.indianrail.gov.in or www.irctc.co.in. You should have your identity proof while booking your train tickets. Reaching by BUS – There are daily bus services from Delhi to Dharamsala every evening, it’s about 10 to 12 hours journey with a fare of INR 300-1300 depending upon the type of bus you choose to travel. Local government or private sleeper buses, AC or Non AC chair are available from New Delhi and from other major cities. This option is the most economical. Bus services are also available from Manali and Shimla. You can book your bus online at www.redbus.in or www.hptdc.nic.in/bus.htm. We can provide you more details information about travel to Dharamsala if you need.
Hence, 100 percent attendance is required in order to receive certificate. The programs are intensive and demand compulsory attendance for compulsory contact hours of training.
In case of continuous absence, except in serious medical conditions, the participant may not receive certification and additional hours of study on a future training will be required.
If the student has any slight sickness and unable to practice intense Asana class, the student is strongly encouraged to attend the class and observe the teachings.
Punctuality: Students are expected to arrive for the classes at least 10 minutes in advance and be settled down before the class begins.
One must not enter the class, if late, without prior permission from the teacher. Any late arrival is considered not only disrespect to the group and the teachings but also results in non admission into the class.
Maintenance of silence: Practice of silence is a great value in Yogic tradition as it greatly helps to assimilate and imbibe the essence of yoga.
Health and Fitness Issues:
Yoga students are expected to take responsibility of themselves and are solely responsible for his/her own safety, health and general well-being during the training program. The Yoga-Meditation practices during the training period are intensive and challenging physically as well as mentally. Hence, Sarvaguna Yoga Training programs are suitable only for physically healthy and mentally stable personalities. The training programs or not suitable for people who are rehabilitating from or on medication for severe physical or psychological conditions except under the supervision of a doctor or a psychologist/psychotherapist. Our yoga Teacher training programs are also not suitable for pregnant women, except in case of pre-natal Yoga course.
Liability release: Sarvaguna Yoga management or any of its staff is not responsible for any loss, damage, injury, sickness or illness caused, medical or psychiatric conditions developed prior, during or subsequent to the course or holiday.
Students are requested to sign the liability release form on arrival and before joining into the course stating that you are healthy and fit both psychologically and physically and you are prepared for intensive practices that may lead to emotional and physical issues. Without signing liability release form, students will not be accepted in the course. Sarvaguna Yoga is also not responsible or liable for delays, cancellations, changes or losses caused by natural disasters, war, and threat of war, closure of airports, civil strife, accidents or any other events beyond our control. The YTTC Participants are entirely and solely responsible for their own belongings and valuables.
Issues with classmates and teachers:
In the event of any differences, difficulties with classmates, teachers or other school staff, or if you have any personal problems or issues, students are to directly convey the message to the Director immediately, so that the appropriate action should be taken to restore the learning atmosphere.
Drugs and Alcohol : Consuming drugs, alcohol or cigarettes is strictly prohibited during the training programs. Consuming these substances will be counterproductive of your yoga practice and are against to the basis principals of yoga.
Conduct and Behaviour: The school reserves the right to dismiss or cancel the admission of the student and ask to leave the course immediately, if he or she is indulges in disruptive activities or fails to comply with the terms and conditions (including mentioned above), set by the Sarvaguna Yoga Dhaama.
If the course is to be cancelled due to unavoidable reasons the Course fee (excluding Registration fee) can be adjusted in any future course you attend with Sarvaguna Yoga within one year from the date of booking.
To reschedule the course students must inform the school at least One Month before the starting date of your rescheduled course otherwise one may lose the course fee entirely.