Yoga Teacher Training Courses

Shree Hari yoga Goa | Goa, Goa | Seaside

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300 Hour Yoga Teacher Training Courses in India – Dharamsla, Goa & Gokarna
At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. We aim to guide you as you deepen your practice, develop your confidence and feel the transforming effects the yogic lifestyle can bring.

Like the 200-hour YTTC, the 300 Hour Yoga Teacher Training Course is an intense & hugely rewarding few weeks. The 300-hour Yoga Teacher Training Course is an advanced, second level course for RYT 200 (Yoga Alliance Registered Yoga Teachers with a 200 hour certificate), or students who finished a 200 hour course but are not registered, yet want to keep on studying, practice more, and upgrade their qualifications. After you have done your 200 & 300 hour yoga teacher training with Yoga Alliance Certification, you are ready to get and register with your 500 RYT Certificate.

Practical Workshops
? Teaching under teacher’s supervision
? In pairs, small and big groups
? Practical exam of teaching
? Feedback
? Drop-in classes teaching
? Volunteering possible after your YTTC
Course Outline

? Techniques Training & Practice

? Teaching Methodology

? Anatomy & Physiology

? Yoga Philosophy & History

? Practical & Teaching Workshops

The 300 hour yoga teacher training is founded on 4 streams of yoga.
? Bhakti Yoga (Union through love & devotion)
Kirtan – the music of love
Mantra – experiencing the power of Sanskrit sound
Satsang – group discussion

? Jnana Yoga (Experience & knowledge)
Art of Teaching
Yoga Therapy

? Karma Yoga (selfless action)
Encouraged daily!

? Raja Yoga (practice and self-discipline)
Asana (Hatha, Ashtanga & Multi Style yoga practice)
Pranayama (breathing practice activating energy streams within the body)
Meditation (a variety of active & passive meditations)
We also offer the opportunity to experience Shatkarma (Yogic Cleansing Techniques).

Accommodation & Diet during your 300 hour yoga teacher training
Accommodation offered is simple, comfortable, safe, and clean. You are only a few steps away from the yoga shala. You can book your room either shared for 2 persons or your own single room. These rooms are your perfect respite for rest and relaxation. The sheets are a crisp, and clean. Sink into the comfortable mattress. Ahhh! When you open your door you’ll see a lot of nature with the beautiful trees blowing in the breeze. The warm, salty breeze from the ocean or the fresh air with its energy in the mountains will fill your soul with happiness and calmness.

The menu is healthy and energy-boosting. You will be served 3 times a day from Monday to Saturday. Sunday is a holiday for Staff and Students. Enjoy local, fresh, seasonally-appropriate ingredients. Our food will give you the energy you need for the day. Enjoy sunset views from your dining place in the evening. Let us nourish your soul and fill your body with prana-supporting meals.

Check-in & Check-out
Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.

On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You can prepare everything to leave after the ceremony. We welcome any of your feedback at the end. Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.

Teachers in the 300 hour yoga teacher training
We employ specialists in all fields, both Indian and Western, ranging from life-long yogis to yoga university graduates. Please click on the link below to learn more about our team.

At the end of the 300hrs, you will hold an Internationally Certified Yoga Alliance 300hrs Teacher Training Certificate. Our groups tend to be around 6 people, allowing us to work with everyone individually. We’ll work on your sequences and adjustments, helping you to develop your own unique teaching style.

In the 300 hour yoga teacher training, we will work with you to deepen your knowledge of key yoga philosophy. We’ll study Patanjali’s Yoga Sutras, The Bhagavad Gita, and the Hatha Yoga Pradipika, discussing the applications of the teachings.

As you’ll remember from your 200-hour yoga teacher training, a TTC is challenging and hugely rewarding, expanding the mind and developing the body. At Shree Hari Yoga School, we aim to bring our students the motivation and tools to continue a life-long yoga practice.

Daily Schedule
From Monday to Saturday, mostly from 6:30 am to 6:30 pm you will have practical and theoretical classes. The time varies weekly.

Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surrounding.

Karma Yoga, a selfless service for everyone
In the Weekdays you will be engaged in doing karma yoga voluntarily. This will be a short time before your class or after in your free time during the teacher training. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

Shree Hari yoga Goa Yoga Teacher Training Courses VIP Ticket
VIP Ticket

Wi-Fi/ Internet , Western-Style Bathroon , Hot Water Facility ,
Shree Hari yoga Goa Yoga Teacher Training Courses Exclusive Ticket
Exclusive Ticket

Wi-Fi/ Internet , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Shree Hari yoga Goa Yoga Teacher Training Courses Regular Ticket
Regular Ticket

Single Bed , Western-Style Bathroon , Hot Water Facility ,

Shree Hari yoga Goa

The Shree Hari Yoga Center in Goa offers drop-in classes and a 1-month 200, 300- & 500-hour Yoga Alliance approved TTC. Developed according to the interests of the students, the center teaches different styles of Yoga including traditional Hatha, Ashtanga and Vinyasa flow. After the course completion, the TTC’s graduates can teach and practice Yoga in a well-founded and knowledgeable way. The course's also focuses on Mantras, Bandhas, Pranayamas, Mudras, Kriyas, Meditation, Philosophy, Anatomy and the art of teaching.Teachers at Shree Hari Yoga School pay attention to the physical postures of students as they do their asanas and student's will experience a holistic training in all aspects of yoga, from yoga asana to philosophy. The aim is to deepen the yoga practice, develop confidence and feel the transforming effects of the yogic lifestyle.

Key Highlights:

  • Affiliated by Rishikesh Yogpeeth
  • Daily yoga, meditation sessions
  • Registered with the Yoga Alliance, USA.
  • Offer Hatha Yoga, Iyengar Yoga, Ashtanga Yoga & Vinyasa Yoga
  • Team of 5 well- experienced Yoga instructors
  • Organic meals 3 times a day
  • Free Wi-Fi
  • Location: Gokarna,Goa, India
  • Accommodation: Single rooms, double rooms, VIP rooms, Exclusive rooms
  • Climate: Tropical climate
  • Temperature: 29-35º C (cross check on changing weather conditions)
  • Nearest Airport:Goa International Airport (Dabolim Airport)

Range of Yoga Teacher Training:

  • 50 hrs Yin Yoga Teacher Training
  • 200-hours Yoga Teacher Training
  • 300-hours Yoga Teacher Training

What’s included:

  • Anatomy of Yoga and Physiology of Asanas
  • Three vegetarian meals
  • Asanas, Pranayama,
  • Kriyas, Anatomy,
  • Focus on the art of teaching
  • Adjustment, alignment, mantra chanting,
  • Meditation and many more traditional Yoga techniques
  • Theory & practical for all the above are practised

What’s not included:

  • Air Fares
  • Airport transfers
  • Personal expenses

Check in: Flexible
Check out: Flexible

Local Attractions:

  • Basilica of Jesus
  • Dudhsagar Waterfalls
  • Boat cruise
  • Aguada Fort
  • Miramar Beach
  • Calangute Beach
  • Water Sports
  • Scuba Diving
  • Water rafting at Valpoi river

How to Reach

Closest Airport
Goa International Airport (Dabolim Airport).
Closest Railway Station
Traveling by Road

Smoking, alcohol, meat, eggs, fish, intoxicating drugs are not allowed in ashram. Short clothes are strictly prohibited so you are expected to be modestly dressed during your stay at the ashram and don't entertain outsider of room. Strict action will be taken against misuse of electricity and water. The center will not be responsible for loss of personal belongings. Pets are not allowed in the ashram. Guests are not allowed without prior permission from ashram officials. Room, bathroom, toilet must be kept clean and before checkout hand over the key to the reception. Rules & Regulations This month long program is an opportunity to look deep inside yourself by training your body and mind by following certain yamas and niyamas (do’s & dont’s) as described below: During the training, consumption of drugs, cigarette and drinks are prohibited. Understand that this training is a beginning of your new life. Even though our retreat is very safe and secure we advise the students to take care of their valuable belongings. Students should be on time for all the classes and at least 90% attendance is required to get the certificate. If you miss any class time (except an emergency), missed classes must be completed at extra cost to the student and according to the teacher’s availability. Maintain your accommodation and common areas of the retreat clean. We maintain high standards of cleanliness. It’s also requested to wear yoga friendly clothes during the training inside the retreat, which is respectful to Indian culture. We expect a friendly and respectful behaviour/manner towards staffs, teachers and colleagues during your training period.

Fees are non refundable but students have the choice of attending the next schedule of classes.

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