Weight Management Retreat
The Beach House Goa | Margao, Goa | Outskirts
The main purpose of a Weight Management Retreat is to empower you to take control of your health. At Beach House Goa diets or slogging in the gym for hours every day is not considered the right way to lose weight but finding a way to manage one's weight whilst living their life to the fullest. Though weight loss is inevitable during the retreat it isn’t the main focus. The Weight Management package takes a holistic point of view that aims to help the guest continue to manage their weight even after their time at the resort. Psychologically the resort looks at any underlying issues that may be inhibiting one from achieving the body they are proud of and aims to motivate them to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want. Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat aims to enable the guest to make conscious decisions about the food they eat. Physically watch the body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when the body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). The package combines a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training. At the start of the retreat we will run a series of assessments which will include: - Personal and Medical Assessment - Doctors Consultation and Assessment - pH Balance Analysis - Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass) - Total Body Measurements - Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate) Combining nutritionally balanced meals, super foods and natural supplements with daily fun beach side fitness classes and activity programs, colon cleansing, educational talks and workshops, counseling, life and vision coaching, as well as proven hypnotherapy and NLP techniques for weight loss, this retreat really will exceed the guests' expectations This also includes 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat. Benefits You Can Expect From Our Retreat: - Weight Loss, Fat Loss and Inch Loss. - Further Weight Reduction Following The Retreat. - A Clear Understanding of Correct Nutrition without Dieting. - Increased metabolism and metabolic balancing. - Reduction and even complete elimination of food cravings. - Improved digestive functions such as absorption and elimination. - Increased knowledge of optimum nutrition and food choices. - Reduction in fluid retention. - A Healthier Body and Self Image. - Increased energy, vitality and stamina. - Increased immunity and resistance to infections and illness. - Reduced joint aches and pains and increased mobility. - Improved sleep patterns and feeling rested and refreshed. - Clearer brighter skin and eyes.
Weight Management Retreat Program Inclusions:
- All Inclusive Luxury Accommodation
- Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
- Daily Yoga and Relaxation Session
- Beach Side Fitness Classes (weather permitted)
- Daily Guided Meditation Session or Workshop
- Daily Holistic Treatment from Across the Globe
- Daily Herbal Steam Therapy
- Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods
- Two Daily Fruit, Vegetable and Herb Juices
- Personalized Daily Nutritionally Balanced Vegetarian Meal Plan
- One Daily Sessions of Colon Cleansing (Self Administered)
- Personal Diet and Nutrition Consultation and Planning
- An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming)/Hypnotherapy
- Airport Pick-Up and Delivery
- Welcome drink
- Welcome meal (breakfast/lunch or dinner depending on arrival time)
- “Breaking the fast” meal
- Packed snack for departure journey
- Access to a library of books and DVD’s on Health and Wellness
- Weight Management Workbook
- Personalized Retreat Diary
- Expert Support and Counseling as and when required
Standard Ensuite Room
TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and reconnect with themselves.
The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, the resort offers warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.
They also offer classical Ayurvedic treatments including Ayurvedic Detox or Panchakarma, the special Monsoon cleanse and Weight management retreats. The center also offers juice detox programs like the premium Total Body Rebalancing Retreat and a simple Juice Fasting Detox Retreat.
How to Reach
- Closest Airport
- Dabolim International Airport
- Closest Railway Station
- Margao Railway Station
- Traveling by Road
- Conveniently connected to tourist centers in both north and south Goa.
All our package rates includes the cost of all consultations, treatments, massages, oils, herbs, accommodation, yoga, meditation, food and the clothes we provide you on your arrival. Booking is done by making a 50% advance payment.
Minimum cancellation charges are as follows: More than 21 days before arrival - No Penalty, only Bank Charges deducted 15-20 days prior to Arrival - 75% of total amount received by us in our account net of bank charges 10-14 days prior to Arrival - 50% of total amount, received by us in our account, net of bank charges 9 days or less before arrival - No refund payable. Peak occupancy periods may be subject to additional cancellation charges, which will be notified to the guests at the time. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during the stay. Refunds Policy: On cancellation of a booking, you are entitled to receive a refund based upon the cancellation policy and timelines mentioned herein above. Refunds will be credited to you using the same payment method that was originally used to make the transaction. Refunds will be made for the amount that was credited to our bank account less any return remittance charges charged by the bank. The exchange rate for currency converted will be decided by the merchant bank and shall be at the rates as may be applicable on the date of the refund. The Beach House Goa will not be held liable for any losses or variations to the amounts refunded to you due to currency rate fluctuations and other bank/ exchange house transactions. All refunds will be calculated on the Indian Rupee amount received in our account and refunds will also be made in Indian Rupee amounts back to client accounts. Refunds usually take 07 to 15 working days to process. Please enquire about the status of the refund by replying to the same email that confirmed the cancellation of your booking or by calling us on the numbers listed on the site.