Weight loss, or Sthoulyaghna Chikitsa works by increasing metabolism through enhanced Ayurvedic steam baths, medication, herbal teas and yoga. Sedentary lifestyle along with fatty and fried food leads to excess accumulation of body fat which gets deposited in the numerous channels of our bodies. This condition is associated with sporadic appetite, hypertension & diabetes among many other metabolic disorders.

Special weight reduction treatments are included in this package with the purpose of mobilizing and cutting down excess fat, correcting irregular metabolism, and clearing the body channels, such as Udvarthanam, Padabyangam, Lepanam, Podikkizhi or medicated steam baths. When combined with specially designed diet and yoga sessions, all systems of the body get strengthened and metabolic errors are corrected. Focusing on your fat metabolism balance and circulatory system stimulation, rather than conventional draining and starvation techniques, leads to a long term effect on keeping your body fit.

Inclusions:

– Stay in a luxurious spasuite
– Doctor’s consultation with pulse diagnosis, analysis of dosha type & determination of treatment plan specific to your ailments
– Daily 1 to 2 treatments (approx. 60 to 90 minutes) or more depending on required treatment according to focus & prescription of Ayurveda doctor
– Gourmet cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks
– Ayurveda cleansing rituals
– Yoga & meditation classes
– Weekly Ayurvedic cooking classes
– Nature walks with Yoga instructor
– Temple Visit with ceremony
– Weekly Excursions

Mekosha is India’s first Ayurveda inspired boutique retreat in Kerala's capital Trivandrum, with in-suite spas, unlimited Ayurvedic massages and gourmet meals. Mekosha combines the vacationing with a healing purpose. 

Here guests can enjoy the ancient healing traditions of Ayurveda in a contemporary ambiance by a handpicked team without ever worrying about the cost. Health is not expensive at Mekosha. Here  time-honored diagnostic methods and effective herbal medicines, customized Yoga, Pranayama and Meditation and a great balanced diet inspired by the classical Ayurveda scriptures forms the core program at Mekosha.

See, feel, touch and taste the authentic art, culture and natural beauty of Kerala. Meet in-the- know experts and book exclusive experiences — the concierge team at Mekosha loves to create special itineraries and private insider tours to introduce guests to hard-to- access experts that will take them under the skin of real Kerala.

Mekosha:Ayurveda retreats, builds Spasuites just outside the city in the woods and other unusual locations and offers the best healing treatments for their guest’s body, mind and soul. The retreats offer a happier and healthier life, a chance to recharge in the nature and discover some unusual locations. Every member retreat allows one to experience a unique hide-away with a specific health focus, providing amazing, sustainable experiences. Mekosha combines the vacationing with a healing purpose.

Food is an important element at Mekosha. The retreat is home to an organic plot that is home to a variety of vegetables and herbs which are all used in the kitchen. Guests can enroll in Ayurveda cooking classes and enjoy the benefits of healthy cooking. The center believes that healthy eating is definitely positive and transforming.

Mekosha also offers a communal table setting, where guests can enjoy a great meal and a chance to meet other guests' from all over the world.