The key to our sustainable weight management program is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle by combining conventional analysis with Ayurveda Shodhana procedures to eliminate Ama (toxins), correct your metabolism, promote absorption of core essential micro-macro nutrients with our unique culinary practices, dosha based diet & cherish sustainability through Yoga & Meditation therapies from a mind perspective. We shall take a scientific yet holistic balanced approach towards evaluating the pre-disposing dietary & lifestyle components of your unique body type. 

Sustainable Weight Management inclusions at a glance: 
Weight Management Herbal Supplement set, Master health check lab investigation (Blood works), Ayurveda or Naturopathy or Yogic Consultation, Body Composition Analysis, DNA Testing, Spectrophotometry Analysis, Ayurvedic 3-Point Pulse Analysis, Nutritional Consultations, Yoga Sessions, Meditation Sessions, Pranayama Sessions, Iridiagnosis, Chakra cleansing session, Choice of weight management massage: (Mahabhuti blessings, Vanoushadhi, Manual Lymphatic, Abhyanga, Udwarthanam, Cellulite therapy), Hydro colon Cleansing or Sadhyo Virechana Session, Chakra cleansing session, Classic Ayurveda Snehapanam- Virechana, Medicated Ayurveda Vasthy, Panchkosha Balancing Reflexology, Infrared Detoxifying Sauna sessions, Acupuncture Session, Cupping therapy, Shillim Trek or Pottery or Forest Walking or Bird Watching or Aqua Aerobic, Wellness Cooking lesson, Fitness appraisal, Take home advice kit.

General Inclusions of the wellness program:
- Accommodation as per booked category of villa. 
- Customized Wellness meals as per dietary requirement and as recommended by the Wellness & 
nutrition consultants. Meals are served at Green Table, our Wellness restaurant.
- Pre-arrival questionnaire to understand current lifestyle and state of health. 
- Personalized consultation with our team of resident Ayurvedic or Naturapathy consultant and 
Resident Nutritionist. 
- Spa therapies based on program selected and length of stay 
- Daily therapies comprising of Ayurvedic, Naturopathy and other holistic healing philosophies 
- Daily Group Yoga & Meditation Sessions. 
- Daily nature, skill or community learning activity
- Choice of wellness activities such as trekking, nature walks, pottery, etc.