3.5

Stress Management Programme

Ideal Ayurvedic Resort, Trivandrum, Kerala | Seaside

2 People are interested

3.5

2 interested

Chronic stress is known to have adverse effects physically, mentally and emotionally. It can leave one feeling irritable, overwhelmed or anxious and even shoot down their self-esteem. Constant stress can also cause physical symptoms like fatigue, headache, muscle pain and sleeping problems. According to Ayurveda, an excess of ‘rajas’ lies at the root of stress. Rajas are one of the three gunas or qualities that are universal in nature. It stands for passion and activity. (The other two gunas are “sattva,” which indicates goodness or purity, and “tamas” which stands for inertia.). Excessive rajas result in craving, attachment, and desire which in turn lead to stress. Ayurveda identifies three doshas which are present in varying degrees in an individual’s constitution – Vata, pitta, and Kapha. Therefore the treatments prescribed by Ayurveda for stress management are tailored to one’s individual constitution. Panchakarma therapy is a treatment meant to clear vitiated dosha and detoxify your mind and body. Before undertaking the detoxifying therapies, pre-purification therapies are generally suggested to prepare the individual for detox. These treatments include Snehapana, Tailadhara, Lepanam, Shirodhara and Dhara,. Yoga is also recommended to keep both your body and mind healthy and alleviate stress. Package Inclusions: Suitable Ayurveda Treatments-(Almost 2.30 to 3 hrs Every Day) Full board Ayurveda vegetarian meals Daily consultation with Doctors Internal & External Medicines during the treatment period Airport Transfers to/from Trivandrum Airport Complimentary yoga classes Wi-Fi & Swimming Pool access. All applicable taxes Does not include:- 1. Lab Tests , X-Rays , Scanning etc, if required 2. Take home medicines

Wi-Fi
Swimming Pool
Sauna/ Steam
Jogging / Walking Path
Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Discover the essence of tranquility at Ideal Ayurvedic Resort, nestled amidst lush gardens, aromatic plantations, and serene water bodies in Trivandrum, Kerala. As a placid and tranquil Ayurvedic resort at Chowara Beach, next to the famous Kovalam beach, they stand out by offering authentic Ayurv...

Experience the real touch of Ayurveda at Ideal Ayurveda Resort.

How to reach

Airways Connectivity

Trivandrum Airport (20 Kms)

Railway Connectivity

Trivandrum Central (19 KMs)

Roadway Connectivity

Trivandrum Bus Stand (19 Kms)

The exact personalised treatment plan will be made by our doctor on assessing the individuals condition and requirement You can choose to follow a diet recommended by the doctors

Up to 3 days of arrival-free cancellation, within 2 days of arrival : No Refund

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

share package details

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

Similar Packages

2 Interested

Advanced Stress Management Program ( 14 days, 21 days, 28 days)

Calicut, Kerala | India

Wi-Fi Sauna/ Steam Jogging / Walking Path

Prices From ₹ 90,000

Ayuruniverse Verified

2 Interested

Ayurveda Destress Program ( 8 days)

Kasaragod, Kerala | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 137,445

2 Interested

Ayurveda Stress & Burn out Relief Program ( 15 days)

Alappuzha, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Jogging / Walking Path Airport Transfers

Prices From ₹ 294,106

Ayuruniverse Verified

4.1

3 Interested

Ayurveda Stress & Burn Out Relief Program ( 15 days)

Kovalam, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Amphitheatre Jogging / Walking Path

Prices From ₹ 203,612

2 Interested

Ayurveda Stress and Burn-Out Relief Program ( 15 days)

Kumarakom, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Jogging / Walking Path Airport Transfers

Prices From ₹ 294,106

Ayuruniverse Verified

2 Interested

De-Stress at Naad ( 6 days, 8 days, 11 days)

Kundli, Haryana | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Badminton Court

Prices From ₹ 110,000

Ayuruniverse Verified

4

3 Interested

De-Stress Program ( 8 days, 15 days, 22 days)

Varkala, Kerala | India

Wi-Fi Swimming Pool Sauna/ Steam Airport Transfers

Prices From ₹ 91,000

Ayuruniverse Verified

4.4

2 Interested

De-Stress Program ( 15 days, 22 days)

Bangalore, Karnataka | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 168,000

Ayuruniverse Verified

4.4

2 Interested

De-Stress Therapy ( 8 days, 15 days)

Trivandrum, Kerala | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 104,571

Ayuruniverse Verified

2 Interested

De-Stress/Stress Buster Retreat ( 6 days, 8 days, 11 days, 15 days)

Margao, Goa | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Jogging / Walking Path

Prices From ₹ 155,414

MORE TREATMENTS OFFERED BY AYURUNIVERSE

Our priority is to offer you a comprehensive and at the same time specialized range of treatments . Browse through our treatment indications and discover.

Detoxification

From ₹1,917

AyurUniverse is your one-stop-shop for all your wellness needs. We provide access to a selection of hand-picked wellness centers from across the country offering a range of wellness packages in Ayurveda, Yoga and Meditation, at no extra booking cost. Ayuruniverse does not provide medical advice, diagnosis or treatment.

Accredited by

IP data powered by

Additional Informations

FAQ’s Privacy Policy Terms of Use

Best Price Guarantee

Safe and Secure Payments

© 2025 AyurUniverse, All Rights Reserved.