Check Your Wellness Quotient

Stress Management Programme

Ideal Ayurvedic Resort | Trivandrum, Kerala | Outskirts

Currency: $ USD

Booking Details

To reserve pay only  
Chronic stress is known to have adverse effects physically, mentally and emotionally. It can leave one feeling irritable, overwhelmed or anxious and even shoot down their self-esteem. Constant stress can also cause physical symptoms like fatigue, headache, muscle pain and sleeping problems. According to Ayurveda, an excess of ‘rajas’ lies at the root of stress. Rajas are one of the three gunas or qualities that are universal in nature. It stands for passion and activity. (The other two gunas are “sattva,” which indicates goodness or purity, and “tamas” which stands for inertia.). Excessive rajas result in craving, attachment, and desire which in turn lead to stress.
Ayurveda identifies three doshas which are present in varying degrees in an individual’s constitution – Vata, pitta, and Kapha. Therefore the treatments prescribed by Ayurveda for stress management are tailored to one’s individual constitution.
Panchakarma therapy is a treatment meant to clear vitiated dosha and detoxify your mind and body. Before undertaking the detoxifying therapies, pre-purification therapies are generally suggested to prepare the individual for detox. These treatments include Snehapana, Tailadhara, Lepanam, Shirodhara and Dhara,. Yoga is also recommended to keep both your body and mind healthy and alleviate stress.

Package Inclusions:
Suitable Ayurveda Treatments-(Almost 2.30 to 3 hrs Every Day)
Full board Ayurveda vegetarian meals
Daily consultation with Doctors
Internal & External Medicines during the treatment period
Airport Transfers to/from Trivandrum Airport
Complimentary yoga classes
Wi-Fi & Swimming Pool access.
All applicable taxes

Does not include:-
1. Lab Tests , X-Rays , Scanning etc, if required
2. Take home medicines

Ideal Ayurvedic Resort Stress Management Programme Standard Room
Standard Room

TV , Wi-Fi/ Internet , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility ,

Ideal Ayurvedic Resort

Ideal Ayurvedic Resort is an affordable and reliable opportunity provider to all those who wish to pamper themselves with a divine experience after a long spell of work stress and fatigue. Stepping in our Ideal ayurvedic resort means entering into a customized paradise of effective holistic healing through Ayurveda to reinstate the physical, psychological, emotional, and spiritual stability as well as harmony. 

Although a placid and tranquil Ayurvedic resort at Chowara Beach (next to the famous Kovalam beach), the resort stands out from the rest to offer authentic ayurveda remedies with affordable price ,so that you can experience the most rejuvenating Kerala holidays in South India. Here, guests can benefit from traditional Ayurvedic cures, yoga, and meditation – the trinity that ensures maximum positive influence on your body, mind, and soul amidst our blissfully calm ambiance upon the green carpet of foliage all around. 

For us, the healing is effectively possible when one experiences the bliss of soul by harmonizing it with the body and mind, which is the ultimate goal of Ayurveda. Holistic inner healing is only possible by full exposure to inner powers, which requires a trustworthy bond between the doctor and the patient. Therefore, our customers have a distinct opportunity to discover the innate powers to heal and balance the sustained state of life. 

Ideal Ayurveda Resort boasts an ashram-like setup amidst the luxurious amenities and tranquil ambiance to facilitate with solitude and cool state of mind. Further, the Ayurveda packages are also an integral part of the availability of the opportunity, as each is planned after discovering the unique needs and possibilities through complete patient assessment.

Each customer is dealt uniquely because each human in this world is unique with diverse specific needs. Such treatment has its own magical impact on your body, mind, and soul when done at a naturally rejuvenating resort!

Top 7 Guaranteed Benefits of Choosing Ideal Ayurveda:

  • Authentic treatment from experienced professionals
  • Perfectly scheduled stay as per healing Ayurvedic lifestyle
  • State-of-the-art amenities
  • Hospitable service Green and holistic approach for overall wellbeing
  • Customized regimen as per your mind and body complex
  • Heavenly experience, unmatchable with any other Kovalam beach resort

How to Reach

Closest Airport
Trivandrum Airport (20 Kms)
Closest Railway Station
Trivandrum Central (19 KMs)
Traveling by Road
Trivandrum Bus Stand (19 Kms)

The exact personalised treatment plan will be made by our doctor on assessing the individuals condition and requirement You can choose to follow a diet recommended by the doctors

Up to 3 days of arrival-free cancellation, within 2 days of arrival : No Refund

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

Ayurvedic Center
Resort and Spa

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