4.2

Stress Management Program

2 People are interested

4.2

2 interested

Stress is an inevitable part of our modern busy routine. In searching for a solution to stress, Ayurveda treatments when done in a holistic manner with the right food, exercise and atmosphere – integrated and personalized to your body type – is the best answer.

Stress and cardiac care or Manashanthi Chikitsa focuses on fatigue syndromes, hypertension, high cholesterol, diabetes, blood pressure, headaches, insomnia, depression, anxiety, psychosomatic and other stress or cardiovascular ailments.

Ayurvedic therapies improve systemic circulation associated with stress and induction of sleep and helps you attain a calm temperance of mind. Internal medication combined with yoga and classical Ayurvedic treatments like Sirodhara, Thakradhara, Siroabyangam, Uzhichil, Sirovasthy etc. combat not just the symptom, but root causes of stress that seems to partner today’s hectic lifestyles.

Inclusions:

– Stay in a luxurious spasuite
– Doctor’s consultation with pulse diagnosis, analysis of dosha type & determination of treatment plan specific to your ailments
– Daily 1 to 2 treatments (approx. 60 to 90 minutes) or more depending on required treatment according to focus & prescription of Ayurveda doctor
– Gourmet cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks
– Ayurveda cleansing rituals
– Yoga & meditation classes
– Weekly Ayurvedic cooking classes
– Nature walks with Yoga instructor
– Temple Visit with ceremony
– Weekly Excursions

Wi-Fi
Swimming Pool
Fitness Center
Jogging / Walking Path
Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Mekosha is India’s first Ayurveda inspired boutique retreat in Kerala's capital Trivandrum, with in-suite spas, unlimited Ayurvedic massages and gourmet meals. Mekosha combines the vacationing with a healing purpose. 

Here guests can enjoy the ancient healing traditions of ...

Customizable Days available

Customizable Days available

Customizable Days available

Customizable Days available

India’s first Ayurvedic boutique retreat, Mekosha Retreat combines vacationing and healing experience.

How to reach

Airways Connectivity

Thiruvananthapuram International Airport

Railway Connectivity

Thiruvananthapuram Central Railway Station

Roadway Connectivity

All rates include the transfer from Thiruvananthapuram International Airport to their location. Drivers shall be waiting for you with a distinct placard at the airport and would be happy to drive you over to Mekosha.

1. Rates include Doctors' consults, a yogacharya consult on checking-in, prescribed medicines on campus, one major and one minor treatment a day (unless otherwise prescribed by the Doctor), group sessions a day of yoga, meditation, Pranayama, bed-tea/coffee, all major meals in the restaurant, Wi-Fi and accommodation. 2. There are specific doctor-led programs for different health issues. Since Ayurveda has no one-solution fits all prescriptions, the individual treatment regime will be developed by the doctor during the check-in consultation with each guest. 3. Some specific programs are: Spine and joint care, detox / Panchakarma, rejuvenation, stress management, beauty program and anti-obesity. 4. The tariffs below are valid till September, 2018. 5. Optional extras include laundry, dedicated data card, local transport individual Yoga sessions. 6. This is an essentially a vegetarian facility. We do serve meats/non veg on certain occassions as and when the need arises. 7. No alcohol is permitted. 8. Smoking is not allowed except in the designated smoking zone. 9. No outside food or drink items can be brought in. 10. CHECK IN, CHECK OUT POLICY a) 24 hour check out.

a) Rooms will only be hard blocked (a confirmed booking) on payment of a 100% advance. b) A cancellation or postponement more than 30 days before expected arrival will result in full refund /carry over of advance. c) A cancellation or postponement between 15-30 days before expected arrival will forfeit 50% of the advance paid. In the case of the postponement the remaining 50% will be seen as an advance against the new dates. d) A cancellation or postponement less than 15 days before expected arrival will forfeit 100 % of the advance paid. In this case the postponed booking will be treated as a fresh booking.

share package details

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

Similar Packages

2 Interested

Advanced Stress Management Program ( 14 days, 21 days, 28 days)

Calicut, Kerala | India

Wi-Fi Sauna/ Steam Jogging / Walking Path

Prices From ₹ 90,000

Ayuruniverse Verified

2 Interested

Ayurveda Destress Program ( 8 days)

Kasaragod, Kerala | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 137,445

2 Interested

Ayurveda Stress & Burn out Relief Program ( 15 days)

Alappuzha, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Jogging / Walking Path Airport Transfers

Prices From ₹ 292,942

Ayuruniverse Verified

4.1

3 Interested

Ayurveda Stress & Burn Out Relief Program ( 15 days)

Kovalam, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Amphitheatre Jogging / Walking Path

Prices From ₹ 202,806

2 Interested

Ayurveda Stress and Burn-Out Relief Program ( 15 days)

Kumarakom, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Jogging / Walking Path Airport Transfers

Prices From ₹ 292,942

Ayuruniverse Verified

2 Interested

De-Stress at Naad ( 6 days, 8 days, 11 days)

Kundli, Haryana | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Badminton Court

Prices From ₹ 110,000

Ayuruniverse Verified

4

3 Interested

De-Stress Program ( 8 days, 15 days, 22 days)

Varkala, Kerala | India

Wi-Fi Swimming Pool Sauna/ Steam Airport Transfers

Prices From ₹ 91,000

Ayuruniverse Verified

4.4

2 Interested

De-Stress Program ( 15 days, 22 days)

Bangalore, Karnataka | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 168,000

Ayuruniverse Verified

4.4

2 Interested

De-Stress Therapy ( 8 days, 15 days)

Trivandrum, Kerala | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 104,157

Ayuruniverse Verified

2 Interested

De-Stress/Stress Buster Retreat ( 6 days, 8 days, 11 days, 15 days)

Margao, Goa | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Jogging / Walking Path

Prices From ₹ 155,615

MORE TREATMENTS OFFERED BY AYURUNIVERSE

Our priority is to offer you a comprehensive and at the same time specialized range of treatments . Browse through our treatment indications and discover.

Detoxification

From ₹1,917

AyurUniverse is your one-stop-shop for all your wellness needs. We provide access to a selection of hand-picked wellness centers from across the country offering a range of wellness packages in Ayurveda, Yoga and Meditation, at no extra booking cost. Ayuruniverse does not provide medical advice, diagnosis or treatment.

Accredited by

IP data powered by

Additional Informations

FAQ’s Privacy Policy Terms of Use

Best Price Guarantee

Safe and Secure Payments

© 2025 AyurUniverse, All Rights Reserved.