"The Healing Program at Carnoustie-managing stress to restore tranquility and balance" 1. Manipura Chakra Meditation Benefits: - Improves the digestive process and removes all problems connected with digestion. - Constipation acidity and indigestion can be easily removed. - It induces lightness to the whole of the abdominal viscera. - The whole body feels light and relaxed. 2. Yoga Nidra Meditation Benefits: - It results in physiological peace and tranquility. - It produces a contusive state for recovery from Psycho-somatic disorders. - One hour of yoga nidhra is equivalent to four hours of deep sleep. - It reduces high blood pressure. - Removes all physical mental and emotional tensions. 3. Anti ageing meditation Chakras are the centres of vital energy. They are also junctions of the body, prana and mind. Activation and balancing of the chakras brings perfect health of the body and mind. This is possible through chakra meditation. For age reversal there are many processes in Yoga, Ayurveda and modern medicine but without having to resort to external aids, spend a few minutes of your time for chakra meditation and get rejuvenated. Full chakra healing meditation for anti- ageing is given at Carnoustie Resorts. 4. Prana mantra marma Meditation is the art of treating the special vital points on the human body, and this is one of the greatest healing secrets of Ayurveda. It can be used to detoxify the body, strengthen and revitalize vital organs, and release blocked energies in the body. Through these energy points we can stimulate the function of internal organs, strengthen self-healing power, and harmonize the mind and body. The benefits of this therapy are, · Balancing of Chakras (energy centres of the body) Benefits: - Increasing Immunity (improve the healing power). - Clearing of emotional blockages. - Very effective for anxiety & depression. - To increase vitality and vigour. - To improve memory and concentration. Stress is an inexorable fallout of today's fast paced life style and has become an integral part of our lives. We cannot wish it away. Acknowledging its presence and then finding ways and means to control and ultimately eradicate it, would be a more practical approach. Chronic stress can take a heavy toll on our health and well-being and hence cannot be ignored. The Healing Program at Carnoustie is a unique amalgamation of the best therapeutic practices of Ayurveda with Yoga asanas (body postures), Meditation and Pranayama, Kundalini Yoga, Pranic Healing and Reiki. This integrative approach to stress management heals both physically and emotionally/mentally and helps the guest to exercise greater control over his/her mind and body. It trains the mind to stay composed, positive and stress free despite external disrupting forces. 

The Rejuvenation Program includes the following: 
· Accommodation in Selected villa 
· Airport Transfers from Cochin International Airport (to &fro), (For Minimum  booking of 7Nights)
· Daily 90 minutes Ayurveda Treatments as per Doctor’s advice. 
· Daily 45 to 60 minutes therapeutic Marma treatment/ Naturopathy treatment/ Pranic healing/ Kalaritreatments 
· Additional treatments as per Doctors advice 
· Daily Doctor’s Consultation 
· Free Medicines during the Treatment as per the Doctor’s advice. 
· Individual Ayurveda Diet plan as per the Doctor’s advice (allmeals). 
· Every morning Yoga & Every evening Yoga & Meditation as per the Doctor’s advice (hatha yoga/ Asthanga yoga) 
· One Boat Cruise in Alappuzha Backwaters.

Experience Ayurveda & Yoga in the lap of luxury

Carnoustie Ayurveda and wellness resort is an award-winning retreat on the shores of the Arabian sea.
The resort is Featured in Forbes, “5 Top Wellness Retreats for Ultimate Renewal 2017”

About the spa:

At the Aryavaidyasala (Ayurveda Spa), the resort offers you authentic Ayurveda treatment, naturopathy, marma, pranic healing, and yoga classes. A complete treatment for your mind, body, and soul under expert guidance. 
For leisure activities, you have a beach, world famous backwaters, swimming pool, cycling, village walk and 25 acres of landscaped gardens providing you the solace of nature and environment. 

Carnoustie offers spacious exquisitely designed villas, exhibiting a classic fusion of traditional and modern décor. Savor the delicacies of continental, south Indian and pan India cuisines at Ida, and Chimera a specialty seafood restaurant.

Wellness Team at Carnoustie:

At Carnoustie, a detailed personal consultation for guests is conducted by Senior Medical experts. After a complete diagnosis of the guest’s condition, Thier Medical experts offer short and long-term treatments that will help the guest to age gracefully, improve organ health and boost the immune system. The resort has a fairly large qualified team of experts to ensure that each guest is given personalized attention. The team includes

Resident Doctors:

Dr. Ajitha Sunil Babu: Resident Ayurveda Doctor, BAMS (Bachelor of Ayurveda Medicines Surgery)
Dr. Isha Arun: Resident Doctor BAMS (Bachelor of Ayurveda Medicines, Specialised in Marma) 
Dr. Rejina: Resident Doctor, BAMS (Bachelor of Ayurveda Medicines Surgery) 
Dr. V. P. Rajashekharan: Resident Yoga professor, Reiki master and Pranic healer (Ph.D. in yoga & MD in Alternative Medicine and Diploma in Pranic Healing) 
Dr. Laxmi: Resident Ayurveda Doctor, BAMS (Bachelor of Ayurveda Medicines Surgery )
Dr. Midhu Bhaskar: Resident Doctor BAMS (Bachelor of Ayurveda Medicines surgery, Specialized in Therapeutic Marma )

Visiting Doctors:

Mr. Sanjeev Grover: Visiting Doctor (Acupressure and alternate Medicine) 
Dr. Rahul: Visiting Doctor, BAMS ( Bachelor of Ayurveda Medicines Surgery )

The team of Yoga Teachers / Pranic Healers:

Ms. Vrinda: Pranic Healer, crystal psychotherapy, Diploma in Sidhamarma, Diploma in Yoga and Naturopathy 
Mr. Gopalakrishna Pillai: Resident Yoga teacher 
Mr. Ashok: Resident Yoga teacher
Yogacharya Amit: Visiting Yoga Guru