Ananda’s Stress Management program helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This program is a customized holistic approach of Ayurveda, Yoga, Tibetan and International experiences with Reiki Healing to tackle the vulnerability in its own natural way. The whole program is designed to provide tranquility to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system. 

Package Inclusions: 
- Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme) 
- Pre-arrival 1-week lifestyle and diet guidelines (recommended for optimal results) 
- Return Transfers from Dehradun airport or Haridwar Railway Station(For Minimum 7Nights booking)
Consultations: 
1. Individual Wellness (Ayurvedic) Consultation 
2. Where required, fitness consultation and tests 
3. Ongoing progress checks with Ayurvedic Physician 
4. Detailed debrief and lifestyle consultation 
- Morning Wake Up signature tea and fresh fruit bowl provided every day. 
- Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath 

PROGRAMME INCLUSIONS: 

*All individual wellness and #erapy sessions are as per the respective programmes listed below, however, are all subject to change based on assessment/ consultation with Ananda’s wellness consultant. 

*All personal yoga, fitness, and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.